Shake and Bake
Workouts
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
Wednesday 1/12/22 @ 11:54 AM
✅
691kj
81rpm
50%
21mph
Tuesday 5/18/21 @ 2:25 PM
327kj
74rpm
43%
16mph
Wednesday 8/11/21 @ 11:9 AM
✅
532kj
80rpm
50%
21mph
Tuesday 12/28/21 @ 4:59 PM
252kj
78rpm
45%
18mph
Tuesday 12/28/21 @ 4:57 PM
✅
365kj
0rpm
54%
21mph
Tuesday 5/4/21 @ 7:55 PM
91kj
58rpm
48%
15mph
Saturday 5/1/21 @ 12:44 AM
✅
232kj
81rpm
50%
21mph
Sunday 12/20/20 @ 6:33 PM
181kj
87rpm
36%
16mph
Thursday 4/22/21 @ 12:31 AM
✅
275kj
89rpm
42%
19mph
Tuesday 1/19/21 @ 3:18 PM
165kj
80rpm
37%
16mph
Sunday 3/14/21 @ 11:31 PM
✅
230kj
81rpm
42%
18mph
Saturday 2/27/21 @ 8:51 PM
438kj
81rpm
41%
17mph
Thursday 2/25/21 @ 8:19 PM
✅
564kj
84rpm
45%
19mph
Friday 2/26/21 @ 9:17 PM
175kj
76rpm
38%
15mph
Sunday 2/21/21 @ 3:7 PM
✅
239kj
90rpm
40%
18mph
Wednesday 2/3/21 @ 7:12 PM
343kj
80rpm
42%
18mph
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Sunday 11/15/20 @ 10:10 PM
✅
303kj
79rpm
41%
17mph
Workouts
275
kj
Saturday 1/15/22
252
kj
Tuesday 12/28/21
181
kj
Sunday 12/20/20
165
kj
Tuesday 1/19/21
175
kj
Friday 2/26/21