Shake and Bake

Workouts

Wednesday 2/2/22 @ 2:56 PM
208kj
72rpm
44%
16mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 2/3/22 @ 4:41 PM
βœ…
230kj
80rpm
43%
18mph
Sunday 9/26/21 @ 9:46 PM
βœ…
85kj
66rpm
37%
13mph
20 min Recovery Ride
Denis Morton
Thursday 12/3/20 @ 3:43 AM
60kj
81rpm
28%
12mph
Wednesday 9/8/21 @ 1:37 PM
βœ…
225kj
77rpm
43%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 8:36 PM
216kj
90rpm
38%
17mph
Saturday 7/10/21 @ 11:26 PM
210kj
82rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 8:47 PM
βœ…
212kj
85rpm
39%
17mph
Saturday 9/5/20 @ 2:47 PM
βœ…
138kj
73rpm
44%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/1/21 @ 7:54 PM
117kj
77rpm
39%
16mph
Tuesday 11/19/19 @ 10:17 PM
97kj
65rpm
56%
19mph
10 min Climb Ride
Robin ArzΓ³n
Wednesday 6/9/21 @ 5:28 PM
βœ…
99kj
72rpm
52%
20mph
Friday 11/27/20 @ 4:47 PM
68kj
61rpm
48%
15mph
10 min Climb Ride
Tunde Oyeneyin
Friday 2/12/21 @ 12:34 AM
βœ…
87kj
74rpm
48%
19mph
Saturday 2/6/21 @ 10:34 PM
βœ…
502kj
76rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:2 PM
462kj
91rpm
36%
16mph
Wednesday 1/13/21 @ 11:25 PM
142kj
48rpm
45%
11mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 11:55 PM
βœ…
195kj
80rpm
41%
17mph
Thursday 10/8/20 @ 10:44 PM
βœ…
207kj
65rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
165kj
69rpm
42%
16mph

Workouts

30 min HIIT & Hills Ride
Denis Morton
208 kj
Wednesday 2/2/22
βœ… 230 kj
Thursday 2/3/22
20 min Recovery Ride
Denis Morton
βœ… 85 kj
Sunday 9/26/21
60 kj
Thursday 12/3/20
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 225 kj
Wednesday 9/8/21
216 kj
Sunday 6/6/21
30 min Power Zone Endurance 80s Ride
Denis Morton
210 kj
Saturday 7/10/21
βœ… 212 kj
Sunday 5/30/21
20 min Low Impact Ride
Cody Rigsby
βœ… 138 kj
Saturday 9/5/20
117 kj
Thursday 7/1/21
10 min Climb Ride
Robin ArzΓ³n
97 kj
Tuesday 11/19/19
βœ… 99 kj
Wednesday 6/9/21
10 min Climb Ride
Tunde Oyeneyin
68 kj
Friday 11/27/20
βœ… 87 kj
Friday 2/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Saturday 2/6/21
462 kj
Sunday 2/7/21
30 min Miley Cyrus Ride
Jess King
142 kj
Wednesday 1/13/21
βœ… 195 kj
Friday 1/15/21
30 min XOXO, Cody
Cody Rigsby
βœ… 207 kj
Thursday 10/8/20
165 kj
Tuesday 10/6/20