Shake and Bake
Workouts
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
Saturday 1/15/22 @ 4:54 PM
✅
323kj
84rpm
35%
15mph
Tuesday 5/10/22 @ 4:25 PM
159kj
55rpm
44%
13mph
Friday 12/29/23 @ 10:3 PM
✅
188kj
76rpm
40%
16mph
Saturday 1/21/23 @ 9:15 PM
✅
475kj
81rpm
42%
18mph
Friday 1/20/23 @ 9:49 PM
318kj
85rpm
34%
15mph
Sunday 8/29/21 @ 8:44 PM
✅
239kj
75rpm
54%
21mph
Tuesday 2/15/22 @ 10:45 PM
181kj
83rpm
44%
19mph
Tuesday 5/18/21 @ 2:25 PM
✅
327kj
74rpm
43%
16mph
Monday 8/9/21 @ 8:57 PM
300kj
83rpm
37%
16mph
Tuesday 7/6/21 @ 11:30 PM
✅
213kj
67rpm
47%
17mph
Tuesday 6/29/21 @ 9:53 PM
185kj
75rpm
41%
16mph
Saturday 2/27/21 @ 8:51 PM
✅
438kj
81rpm
41%
17mph
Saturday 2/27/21 @ 2:56 PM
415kj
90rpm
37%
17mph
Sunday 12/20/20 @ 6:33 PM
✅
181kj
87rpm
36%
16mph
Friday 2/19/21 @ 2:12 PM
174kj
90rpm
35%
16mph
Tuesday 1/19/21 @ 3:18 PM
✅
165kj
80rpm
37%
16mph
Sunday 1/24/21 @ 7:21 PM
159kj
85rpm
35%
15mph
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Tuesday 11/17/20 @ 2:38 PM
✅
304kj
88rpm
37%
17mph
Workouts
275
kj
Saturday 1/15/22
318
kj
Friday 1/20/23
174
kj
Friday 2/19/21
159
kj
Sunday 1/24/21