Shake and Bake
Workouts
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
Thursday 1/13/22 @ 10:29 PM
✅
333kj
79rpm
37%
16mph
Tuesday 7/6/21 @ 11:30 PM
✅
213kj
67rpm
47%
17mph
Tuesday 5/31/22 @ 6:40 PM
179kj
82rpm
37%
16mph
Tuesday 5/10/22 @ 4:25 PM
159kj
55rpm
44%
13mph
Monday 5/1/23 @ 7:48 PM
✅
206kj
81rpm
40%
17mph
Friday 2/26/21 @ 9:17 PM
✅
175kj
76rpm
38%
15mph
Thursday 2/10/22 @ 2:10 PM
159kj
81rpm
36%
15mph
Sunday 8/29/21 @ 8:44 PM
✅
239kj
75rpm
54%
21mph
Sunday 3/14/21 @ 2:12 PM
200kj
85rpm
46%
20mph
Saturday 2/27/21 @ 8:51 PM
✅
438kj
81rpm
41%
17mph
Sunday 2/28/21 @ 1:10 PM
377kj
77rpm
40%
16mph
Tuesday 2/23/21 @ 11:23 PM
✅
317kj
76rpm
41%
16mph
Tuesday 2/23/21 @ 10:24 PM
285kj
83rpm
37%
16mph
Tuesday 1/19/21 @ 3:18 PM
165kj
80rpm
37%
16mph
Sunday 7/5/20 @ 7:53 PM
✅
173kj
83rpm
37%
16mph
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
Friday 10/23/20 @ 6:28 PM
✅
183kj
77rpm
40%
16mph
Thursday 10/22/20 @ 3:14 PM
✅
262kj
76rpm
48%
19mph
Thursday 10/22/20 @ 8:28 PM
238kj
79rpm
45%
18mph
Workouts
275
kj
Saturday 1/15/22
159
kj
Thursday 2/10/22
165
kj
Tuesday 1/19/21