Shake and Bake

Workouts

Friday 10/29/21 @ 5:13 PM
✅
175kj
55rpm
47%
13mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 9:11 PM
140kj
59rpm
42%
14mph
Wednesday 1/13/21 @ 11:25 PM
142kj
48rpm
45%
11mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
164kj
77rpm
38%
15mph
Wednesday 12/23/20 @ 12:45 AM
✅
128kj
64rpm
45%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 3:40 PM
108kj
74rpm
39%
15mph
Friday 9/11/20 @ 12:33 AM
✅
164kj
58rpm
47%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
Sunday 8/9/20 @ 8:18 PM
✅
172kj
71rpm
50%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 2:5 PM
109kj
71rpm
40%
15mph
Monday 7/6/20 @ 10:39 PM
✅
235kj
67rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 10:15 PM
169kj
69rpm
41%
15mph
Thursday 3/5/20 @ 11:29 PM
✅
141kj
66rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 11:10 PM
127kj
69rpm
44%
16mph
Thursday 2/20/20 @ 7:56 PM
✅
267kj
73rpm
49%
19mph
30 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 10:18 PM
154kj
74rpm
38%
15mph
Friday 2/7/20 @ 9:55 PM
✅
250kj
77rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:51 PM
191kj
73rpm
42%
16mph
Monday 1/20/20 @ 5:36 PM
✅
206kj
65rpm
46%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 175 kj
Friday 10/29/21
140 kj
Saturday 11/6/21
30 min Miley Cyrus Ride
Jess King
142 kj
Wednesday 1/13/21
✅ 164 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
✅ 128 kj
Wednesday 12/23/20
108 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Friday 9/11/20
151 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
✅ 172 kj
Sunday 8/9/20
109 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 235 kj
Monday 7/6/20
169 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Thursday 3/5/20
127 kj
Sunday 3/8/20
30 min Groove Ride
Cody Rigsby
✅ 267 kj
Thursday 2/20/20
154 kj
Monday 3/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 250 kj
Friday 2/7/20
191 kj
Friday 2/7/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 206 kj
Monday 1/20/20
144 kj
Wednesday 1/1/20