Shake and Bake

Workouts

Friday 12/4/20 @ 10:38 PM
✅
249kj
78rpm
45%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 5:33 PM
148kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 2:59 PM
✅
248kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 12:12 AM
188kj
77rpm
41%
16mph
Friday 10/16/20 @ 6:24 PM
✅
241kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/6/20 @ 7:22 PM
179kj
78rpm
40%
16mph
Wednesday 9/23/20 @ 10:1 PM
✅
179kj
58rpm
48%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:22 PM
172kj
76rpm
40%
16mph
Saturday 9/12/20 @ 8:48 PM
✅
205kj
69rpm
46%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 8:23 PM
194kj
81rpm
40%
17mph
Friday 6/26/20 @ 9:57 PM
✅
252kj
79rpm
45%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 3:56 PM
170kj
90rpm
35%
16mph
Tuesday 6/9/20 @ 2:45 PM
✅
214kj
60rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
181kj
74rpm
42%
16mph
Thursday 2/13/20 @ 10:21 PM
✅
248kj
70rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:28 PM
142kj
82rpm
35%
15mph
Thursday 4/16/20 @ 11:45 PM
✅
164kj
74rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 6:55 PM
111kj
83rpm
37%
16mph
Thursday 4/23/20 @ 1:4 AM
✅
249kj
74rpm
47%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
143kj
73rpm
38%
14mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 249 kj
Friday 12/4/20
148 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 248 kj
Tuesday 11/10/20
188 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Friday 10/16/20
179 kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 179 kj
Wednesday 9/23/20
172 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
✅ 205 kj
Saturday 9/12/20
194 kj
Sunday 9/13/20
30 min Dolly Parton Ride
Robin Arzón
✅ 252 kj
Friday 6/26/20
170 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Tuesday 6/9/20
181 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Thursday 2/13/20
142 kj
Friday 2/14/20
20 min 90s Pop Ride
Cody Rigsby
✅ 164 kj
Thursday 4/16/20
111 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 249 kj
Thursday 4/23/20
143 kj
Wednesday 4/22/20