Shake and Bake
Workouts
Monday 1/16/23 @ 10:15 PM
✅
343kj
84rpm
40%
18mph
Friday 1/20/23 @ 8:32 PM
307kj
73rpm
46%
17mph
Wednesday 9/29/21 @ 10:42 PM
341kj
73rpm
44%
17mph
Tuesday 6/28/22 @ 12:38 PM
✅
526kj
83rpm
49%
21mph
Thursday 7/22/21 @ 9:23 PM
329kj
84rpm
40%
17mph
Sunday 2/27/22 @ 1:9 PM
✅
553kj
86rpm
50%
21mph
Wednesday 8/11/21 @ 8:55 PM
331kj
75rpm
42%
17mph
Thursday 4/15/21 @ 1:21 PM
✅
556kj
82rpm
50%
21mph
Saturday 1/22/22 @ 2:32 PM
238kj
62rpm
41%
14mph
Thursday 1/20/22 @ 1:46 PM
✅
453kj
78rpm
47%
19mph
Friday 10/15/21 @ 7:44 PM
378kj
74rpm
46%
18mph
Saturday 5/1/21 @ 11:49 AM
✅
584kj
83rpm
51%
22mph
Sunday 2/21/21 @ 7:36 PM
448kj
77rpm
43%
17mph
Sunday 2/21/21 @ 2:7 PM
✅
809kj
86rpm
51%
22mph
Monday 1/25/21 @ 10:50 PM
328kj
82rpm
41%
17mph
Monday 1/25/21 @ 4:59 PM
✅
353kj
66rpm
45%
16mph
Monday 1/18/21 @ 7:29 PM
300kj
80rpm
40%
17mph
Thursday 12/31/20 @ 3:20 PM
✅
555kj
81rpm
51%
21mph
Saturday 11/21/20 @ 2:59 PM
323kj
81rpm
36%
15mph
Monday 11/23/20 @ 6:6 PM
✅
746kj
80rpm
52%
21mph
Workouts
307
kj
Friday 1/20/23
341
kj
Wednesday 9/29/21
329
kj
Thursday 7/22/21
300
kj
Monday 1/18/21
323
kj
Saturday 11/21/20