Shake and Bake

Workouts

Wednesday 9/29/21 @ 10:42 PM
βœ…
341kj
73rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 5:39 PM
333kj
90rpm
38%
18mph
Tuesday 3/10/20 @ 8:32 PM
βœ…
228kj
68rpm
49%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 6/1/23 @ 11:27 PM
183kj
77rpm
40%
16mph
Saturday 10/2/21 @ 10:36 PM
βœ…
516kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 2:12 PM
483kj
88rpm
40%
18mph
Sunday 7/25/21 @ 10:2 PM
209kj
81rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/23/23 @ 12:15 PM
βœ…
225kj
89rpm
38%
18mph
Thursday 7/22/21 @ 9:23 PM
329kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 10:46 AM
βœ…
351kj
89rpm
39%
18mph
Monday 1/25/21 @ 10:50 PM
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 4:9 PM
βœ…
389kj
91rpm
40%
19mph
Thursday 8/5/21 @ 9:52 PM
455kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 5:14 PM
βœ…
480kj
88rpm
41%
19mph
Wednesday 10/20/21 @ 12:9 PM
237kj
57rpm
43%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/25/22 @ 7:57 PM
βœ…
313kj
86rpm
38%
17mph
Tuesday 1/11/22 @ 8:57 PM
161kj
39rpm
47%
9mph
45 min Power Zone Ride
Denis Morton
Monday 4/11/22 @ 11:6 PM
βœ…
360kj
100rpm
36%
18mph
Friday 10/15/21 @ 7:44 PM
βœ…
378kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/24/21 @ 8:2 PM
329kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Wednesday 9/29/21
333 kj
Friday 1/19/24
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 228 kj
Tuesday 3/10/20
183 kj
Thursday 6/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 516 kj
Saturday 10/2/21
483 kj
Saturday 5/13/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
209 kj
Sunday 7/25/21
βœ… 225 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Thursday 7/22/21
βœ… 351 kj
Wednesday 2/8/23
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 1/25/21
βœ… 389 kj
Wednesday 6/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
455 kj
Thursday 8/5/21
βœ… 480 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Christine D'Ercole
237 kj
Wednesday 10/20/21
βœ… 313 kj
Wednesday 5/25/22
45 min Power Zone Ride
Denis Morton
161 kj
Tuesday 1/11/22
βœ… 360 kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Friday 10/15/21
329 kj
Friday 12/24/21