Shake and Bake

Workouts

Tuesday 9/28/21 @ 1:48 PM
154kj
70rpm
47%
17mph
20 min Groove Ride
Cody Rigsby
Friday 10/1/21 @ 6:15 PM
✅
193kj
75rpm
50%
19mph
Tuesday 1/26/21 @ 11:44 PM
145kj
60rpm
50%
16mph
20 min Climb Ride
Christine D'Ercole
Monday 12/7/20 @ 10:38 PM
✅
205kj
72rpm
53%
20mph
Friday 12/11/20 @ 12:28 PM
227kj
71rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 7:34 PM
✅
297kj
75rpm
50%
19mph
Friday 11/13/20 @ 2:28 PM
138kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/13/20 @ 6:53 PM
✅
187kj
89rpm
36%
16mph
Friday 8/7/20 @ 9:50 PM
152kj
46rpm
49%
12mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/5/20 @ 5:37 PM
✅
274kj
74rpm
48%
19mph
Thursday 7/30/20 @ 12:43 PM
184kj
69rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 9:14 PM
✅
203kj
73rpm
51%
20mph
Sunday 7/19/20 @ 7:15 PM
154kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 4/10/20 @ 4:14 PM
✅
192kj
77rpm
48%
20mph
Thursday 7/9/20 @ 9:23 PM
✅
176kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 11:55 PM
170kj
77rpm
47%
18mph
Wednesday 6/10/20 @ 6:3 PM
✅
213kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:30 PM
10kj
0rpm
0%
0mph
Wednesday 5/13/20 @ 2:53 PM
173kj
74rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 12:3 AM
✅
181kj
76rpm
48%
19mph

Workouts

20 min Groove Ride
Cody Rigsby
154 kj
Tuesday 9/28/21
✅ 193 kj
Friday 10/1/21
20 min Climb Ride
Christine D'Ercole
145 kj
Tuesday 1/26/21
✅ 205 kj
Monday 12/7/20
30 min Pop Ride
Cody Rigsby
227 kj
Friday 12/11/20
✅ 297 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Friday 11/13/20
✅ 187 kj
Monday 4/13/20
30 min Club Bangers Ride
Alex Toussaint
152 kj
Friday 8/7/20
✅ 274 kj
Wednesday 8/5/20
20 min Pop Ride
Cody Rigsby
184 kj
Thursday 7/30/20
✅ 203 kj
Thursday 7/30/20
20 min FTP Test Ride
Denis Morton
154 kj
Sunday 7/19/20
✅ 192 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Thursday 7/9/20
170 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Wednesday 6/10/20
10 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
173 kj
Wednesday 5/13/20
✅ 181 kj
Friday 5/22/20