Shake and Bake

Workouts

Wednesday 2/2/22 @ 12:41 AM
63kj
41rpm
43%
11mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/4/22 @ 2:11 PM
βœ…
108kj
78rpm
43%
17mph
Tuesday 7/6/21 @ 11:30 PM
213kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 1:1 PM
βœ…
239kj
76rpm
45%
18mph
Friday 5/28/21 @ 9:33 PM
141kj
64rpm
48%
16mph
20 min HIIT Ride
Cody Rigsby
Sunday 5/30/21 @ 3:24 PM
βœ…
166kj
74rpm
47%
18mph
Wednesday 4/21/21 @ 12:49 AM
184kj
53rpm
49%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 1:19 PM
βœ…
238kj
72rpm
47%
18mph
Saturday 1/16/21 @ 9:56 PM
βœ…
163kj
64rpm
51%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:49 PM
88kj
68rpm
38%
14mph
Sunday 11/8/20 @ 11:27 PM
βœ…
160kj
83rpm
42%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 12/20/20 @ 5:3 PM
142kj
78rpm
42%
17mph
Sunday 4/12/20 @ 5:47 PM
βœ…
363kj
72rpm
47%
18mph
45 min 90s Ride
Cody Rigsby
Saturday 12/19/20 @ 1:9 PM
282kj
65rpm
45%
15mph
Wednesday 11/25/20 @ 12:26 AM
βœ…
252kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:57 PM
142kj
51rpm
44%
12mph
Sunday 8/16/20 @ 9:21 PM
138kj
46rpm
46%
11mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:54 PM
βœ…
152kj
68rpm
40%
15mph
Monday 7/13/20 @ 1:0 PM
βœ…
170kj
76rpm
46%
18mph
20 min Pop Ride
Erik JΓ€ger
Monday 7/13/20 @ 1:4 PM
151kj
74rpm
45%
18mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
63 kj
Wednesday 2/2/22
βœ… 108 kj
Tuesday 1/4/22
30 min Live DJ Ride
Cody Rigsby
213 kj
Tuesday 7/6/21
βœ… 239 kj
Saturday 6/26/21
20 min HIIT Ride
Cody Rigsby
141 kj
Friday 5/28/21
βœ… 166 kj
Sunday 5/30/21
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 4/21/21
βœ… 238 kj
Wednesday 4/21/21
20 min HIIT Ride
Cody Rigsby
βœ… 163 kj
Saturday 1/16/21
88 kj
Wednesday 1/13/21
20 min 80s Ride
Cody Rigsby
βœ… 160 kj
Sunday 11/8/20
142 kj
Sunday 12/20/20
45 min 90s Ride
Cody Rigsby
βœ… 363 kj
Sunday 4/12/20
282 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 252 kj
Wednesday 11/25/20
142 kj
Wednesday 11/25/20
30 min 90s Ride
Cody Rigsby
138 kj
Sunday 8/16/20
βœ… 152 kj
Saturday 8/8/20
20 min Pop Ride
Erik JΓ€ger
βœ… 170 kj
Monday 7/13/20
151 kj
Monday 7/13/20