Shake and Bake
VS
Workouts
Wednesday 10/9/19 @ 2:16 AM
105kj
47rpm
56%
14mph
Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
Wednesday 7/1/20 @ 9:53 PM
✅
253kj
66rpm
51%
18mph
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
Thursday 10/8/20 @ 10:44 PM
✅
207kj
65rpm
47%
16mph
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Friday 7/17/20 @ 10:57 PM
✅
232kj
68rpm
47%
17mph
Wednesday 7/15/20 @ 3:31 PM
193kj
67rpm
45%
16mph
Thursday 7/2/20 @ 10:13 PM
✅
147kj
72rpm
44%
17mph
Monday 6/29/20 @ 6:8 PM
105kj
66rpm
42%
15mph
Tuesday 1/21/20 @ 11:36 PM
✅
206kj
72rpm
43%
17mph
Monday 6/22/20 @ 4:30 PM
188kj
70rpm
43%
16mph
Tuesday 11/19/19 @ 10:17 PM
✅
97kj
65rpm
56%
19mph
Saturday 3/7/20 @ 9:8 PM
81kj
58rpm
56%
18mph
Sunday 1/5/20 @ 8:42 PM
170kj
62rpm
45%
15mph
Sunday 1/5/20 @ 4:46 PM
✅
190kj
61rpm
47%
16mph
Friday 10/25/19 @ 11:12 AM
kj
rpm
%
0mph
Thursday 10/17/19 @ 2:54 PM
✅
132kj
70rpm
44%
16mph
Saturday 9/21/19 @ 9:3 PM
✅
139kj
85rpm
40%
17mph
Friday 9/20/19 @ 11:47 PM
107kj
74rpm
39%
15mph
burkzerker52
Omaha
47
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
26