Shake and Bake
Workouts
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
Thursday 1/18/24 @ 9:42 PM
✅
363kj
86rpm
36%
16mph
Saturday 1/21/23 @ 9:15 PM
✅
475kj
81rpm
42%
18mph
Saturday 11/19/22 @ 12:59 PM
373kj
82rpm
38%
16mph
Wednesday 2/3/21 @ 7:12 PM
✅
343kj
80rpm
42%
18mph
Tuesday 1/10/23 @ 2:21 PM
272kj
76rpm
41%
17mph
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Monday 12/26/22 @ 3:10 PM
✅
281kj
81rpm
37%
16mph
Tuesday 7/6/21 @ 11:30 PM
✅
213kj
67rpm
47%
17mph
Wednesday 6/30/21 @ 10:28 PM
181kj
73rpm
41%
16mph
Monday 4/19/21 @ 11:16 PM
✅
151kj
65rpm
47%
17mph
Friday 4/23/21 @ 8:44 PM
131kj
76rpm
42%
17mph
Friday 2/26/21 @ 9:17 PM
175kj
76rpm
38%
15mph
Friday 2/12/21 @ 6:56 PM
✅
179kj
83rpm
37%
16mph
Sunday 11/8/20 @ 11:27 PM
✅
160kj
83rpm
42%
18mph
Wednesday 11/11/20 @ 10:36 PM
116kj
79rpm
38%
16mph
Saturday 4/18/20 @ 10:10 PM
✅
157kj
77rpm
44%
17mph
Wednesday 5/13/20 @ 8:42 PM
131kj
83rpm
39%
17mph
Tuesday 1/7/20 @ 2:39 PM
132kj
51rpm
44%
12mph
Monday 1/6/20 @ 5:3 PM
✅
200kj
73rpm
44%
17mph
Workouts
275
kj
Saturday 1/15/22
373
kj
Saturday 11/19/22
175
kj
Friday 2/26/21