Shake and Bake

Workouts

Thursday 5/5/22 @ 12:47 PM
113kj
64rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Saturday 6/25/22 @ 5:57 PM
✅
152kj
81rpm
35%
15mph
Saturday 7/11/20 @ 1:30 PM
✅
239kj
60rpm
53%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 11:43 PM
146kj
67rpm
41%
14mph
Monday 6/7/21 @ 11:26 PM
✅
422kj
53rpm
73%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/10/21 @ 3:53 PM
114kj
57rpm
41%
12mph
Sunday 5/30/21 @ 12:21 AM
23kj
42rpm
39%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/10/21 @ 10:56 AM
✅
39kj
75rpm
33%
13mph
Sunday 8/23/20 @ 1:5 AM
✅
152kj
65rpm
49%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/8/21 @ 1:53 PM
74kj
71rpm
34%
12mph
Saturday 2/27/21 @ 6:28 PM
✅
536kj
55rpm
68%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
Saturday 12/5/20 @ 2:46 PM
58kj
63rpm
33%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/1/20 @ 10:25 PM
✅
112kj
86rpm
35%
15mph
Wednesday 5/27/20 @ 2:49 PM
118kj
52rpm
42%
12mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 7/14/20 @ 12:45 AM
✅
165kj
72rpm
41%
15mph
Monday 5/25/20 @ 3:40 PM
70kj
67rpm
39%
14mph
15 min Soul Music Ride
Ally Love
Sunday 4/5/20 @ 6:56 PM
✅
82kj
83rpm
36%
15mph
Saturday 4/18/20 @ 3:41 PM
✅
120kj
56rpm
67%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 5/23/20 @ 9:21 PM
58kj
77rpm
39%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
113 kj
Thursday 5/5/22
✅ 152 kj
Saturday 6/25/22
30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Saturday 7/11/20
146 kj
Wednesday 7/1/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 422 kj
Monday 6/7/21
114 kj
Thursday 6/10/21
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Sunday 5/30/21
✅ 39 kj
Monday 5/10/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 152 kj
Sunday 8/23/20
74 kj
Monday 3/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 536 kj
Saturday 2/27/21
168 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
58 kj
Saturday 12/5/20
✅ 112 kj
Monday 6/1/20
30 min Philly Soul Ride
Jenn Sherman
118 kj
Wednesday 5/27/20
✅ 165 kj
Tuesday 7/14/20
15 min Soul Music Ride
Ally Love
70 kj
Monday 5/25/20
✅ 82 kj
Sunday 4/5/20
10 min Low Impact Ride
Denis Morton
✅ 120 kj
Saturday 4/18/20
58 kj
Saturday 5/23/20