Shake and Bake

Workouts

Monday 1/24/22 @ 11:56 PM
114kj
66rpm
43%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 12/18/23 @ 11:44 AM
βœ…
332kj
56rpm
65%
17mph
Friday 11/27/20 @ 1:31 PM
175kj
57rpm
48%
14mph
30 min BeyoncΓ© Ride
Ally Love
Monday 11/16/20 @ 10:44 AM
βœ…
445kj
63rpm
63%
21mph
Tuesday 2/21/23 @ 3:44 PM
101kj
69rpm
40%
15mph
20 min R&B Ride
Alex Toussaint
Monday 3/6/23 @ 11:19 AM
βœ…
216kj
60rpm
55%
16mph
Thursday 10/6/22 @ 12:10 PM
56kj
52rpm
49%
14mph
10 min Climb Ride
Alex Toussaint
Friday 9/10/21 @ 12:5 PM
βœ…
184kj
65rpm
70%
24mph
Saturday 4/30/22 @ 1:20 PM
60kj
65rpm
37%
13mph
15 min Afrobeats Ride
Cliff Dwenger
Monday 5/30/22 @ 9:50 AM
βœ…
198kj
70rpm
56%
20mph
Sunday 10/11/20 @ 2:11 PM
70kj
42rpm
40%
9mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 1/30/22 @ 11:44 AM
βœ…
462kj
72rpm
60%
22mph
Saturday 1/22/22 @ 3:20 PM
70kj
70rpm
34%
13mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/11/22 @ 11:16 AM
βœ…
290kj
69rpm
60%
22mph
Thursday 12/3/20 @ 12:32 PM
109kj
65rpm
42%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/2/21 @ 4:49 PM
βœ…
283kj
71rpm
58%
21mph
Wednesday 12/30/20 @ 12:49 AM
259kj
58rpm
55%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 10:0 AM
βœ…
401kj
51rpm
70%
20mph
Tuesday 10/6/20 @ 11:30 AM
273kj
51rpm
77%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
βœ…
325kj
64rpm
67%
22mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
114 kj
Monday 1/24/22
βœ… 332 kj
Monday 12/18/23
30 min BeyoncΓ© Ride
Ally Love
175 kj
Friday 11/27/20
βœ… 445 kj
Monday 11/16/20
20 min R&B Ride
Alex Toussaint
101 kj
Tuesday 2/21/23
βœ… 216 kj
Monday 3/6/23
10 min Climb Ride
Alex Toussaint
56 kj
Thursday 10/6/22
βœ… 184 kj
Friday 9/10/21
15 min Afrobeats Ride
Cliff Dwenger
60 kj
Saturday 4/30/22
βœ… 198 kj
Monday 5/30/22
30 min Sundays with Love: Live From Home
Ally Love
70 kj
Sunday 10/11/20
βœ… 462 kj
Sunday 1/30/22
20 min 80s Ride
Alex Toussaint
70 kj
Saturday 1/22/22
βœ… 290 kj
Tuesday 1/11/22
20 min 90s Hip Hop Ride
Alex Toussaint
109 kj
Thursday 12/3/20
βœ… 283 kj
Wednesday 6/2/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
259 kj
Wednesday 12/30/20
βœ… 401 kj
Tuesday 8/18/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
273 kj
Tuesday 10/6/20
βœ… 325 kj
Tuesday 10/6/20