Shake and Bake
Workouts
Wednesday 8/9/23 @ 12:2 PM
✅
166kj
57rpm
46%
14mph
Monday 8/7/23 @ 2:20 AM
110kj
46rpm
47%
13mph
Saturday 1/21/23 @ 5:56 PM
31kj
63rpm
35%
12mph
Tuesday 12/15/20 @ 1:7 AM
✅
38kj
71rpm
34%
13mph
Saturday 1/22/22 @ 5:51 PM
51kj
49rpm
41%
11mph
Thursday 10/29/20 @ 11:42 PM
✅
75kj
52rpm
49%
15mph
Saturday 7/24/21 @ 11:49 AM
✅
237kj
53rpm
55%
16mph
Saturday 8/3/19 @ 2:33 AM
188kj
62rpm
47%
16mph
Friday 12/11/20 @ 12:8 PM
✅
103kj
50rpm
41%
11mph
Monday 12/7/20 @ 11:8 PM
87kj
43rpm
45%
12mph
Sunday 11/22/20 @ 4:15 PM
✅
191kj
51rpm
74%
20mph
Tuesday 12/8/20 @ 2:14 PM
34kj
42rpm
41%
10mph
Wednesday 7/22/20 @ 11:33 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 10:45 AM
✅
238kj
62rpm
44%
15mph
Friday 6/12/20 @ 11:52 AM
20kj
63rpm
28%
10mph
Thursday 7/11/19 @ 3:7 PM
✅
37kj
63rpm
41%
14mph
Monday 4/6/20 @ 10:30 PM
✅
386kj
62rpm
51%
17mph
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Tuesday 12/10/19 @ 12:40 PM
✅
89kj
77rpm
40%
16mph
Tuesday 9/10/19 @ 7:11 PM
79kj
62rpm
44%
15mph
Workouts
196
kj
Tuesday 2/11/20