Shake and Bake

Workouts

Saturday 7/24/21 @ 11:49 AM
✅
237kj
53rpm
55%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:53 AM
108kj
70rpm
34%
13mph
Friday 3/5/21 @ 12:28 AM
✅
432kj
50rpm
78%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
154kj
51rpm
47%
13mph
Saturday 5/2/20 @ 3:59 PM
55kj
50rpm
49%
13mph
10 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 10:15 PM
✅
67kj
66rpm
46%
17mph
Wednesday 6/3/20 @ 9:55 PM
✅
274kj
63rpm
53%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
137kj
56rpm
43%
14mph
Saturday 5/16/20 @ 4:57 PM
✅
262kj
69rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 9:14 PM
151kj
56rpm
45%
14mph
Saturday 5/16/20 @ 11:52 PM
✅
180kj
69rpm
50%
18mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 9:32 PM
89kj
63rpm
41%
14mph
Monday 5/4/20 @ 9:58 PM
✅
254kj
57rpm
55%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 10:0 PM
136kj
60rpm
42%
14mph
Saturday 4/18/20 @ 3:9 PM
✅
110kj
51rpm
64%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
43kj
53rpm
45%
14mph
Sunday 3/22/20 @ 1:26 AM
✅
146kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/9/20 @ 9:22 PM
101kj
61rpm
36%
12mph
Sunday 3/29/20 @ 7:29 PM
✅
238kj
62rpm
50%
17mph
30 min R&B Ride
Alex Toussaint
Sunday 3/29/20 @ 7:22 PM
94kj
66rpm
33%
11mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Saturday 7/24/21
108 kj
Wednesday 4/1/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 432 kj
Friday 3/5/21
154 kj
Friday 3/5/21
10 min Tabata Ride
Robin Arzón
55 kj
Saturday 5/2/20
✅ 67 kj
Monday 8/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 274 kj
Wednesday 6/3/20
137 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 262 kj
Saturday 5/16/20
151 kj
Sunday 5/24/20
20 min Feel Good Ride
Ally Love
✅ 180 kj
Saturday 5/16/20
89 kj
Tuesday 4/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 254 kj
Monday 5/4/20
136 kj
Wednesday 4/15/20
10 min Climb Ride
Ben Alldis
✅ 110 kj
Saturday 4/18/20
43 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 146 kj
Sunday 3/22/20
101 kj
Thursday 4/9/20
30 min R&B Ride
Alex Toussaint
✅ 238 kj
Sunday 3/29/20
94 kj
Sunday 3/29/20