Shake and Bake

Workouts

Thursday 4/2/20 @ 2:58 PM
122kj
57rpm
50%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
Friday 7/23/21 @ 9:4 PM
299kj
56rpm
50%
15mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/30/21 @ 1:15 PM
✅
327kj
66rpm
48%
17mph
Saturday 2/27/21 @ 6:28 PM
✅
536kj
55rpm
68%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Wednesday 12/30/20 @ 12:49 AM
✅
259kj
58rpm
55%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/13/20 @ 11:31 PM
194kj
66rpm
46%
16mph
Tuesday 10/6/20 @ 11:30 AM
✅
273kj
51rpm
77%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
Thursday 9/10/20 @ 11:16 AM
✅
160kj
55rpm
66%
19mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 11:11 AM
118kj
69rpm
49%
18mph
Friday 1/10/20 @ 12:51 PM
112kj
73rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
✅
152kj
68rpm
48%
17mph
Thursday 7/23/20 @ 11:30 PM
✅
418kj
40rpm
71%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
Monday 5/11/20 @ 1:7 PM
60kj
44rpm
44%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
Saturday 4/18/20 @ 2:11 PM
✅
109kj
61rpm
59%
18mph
10 min Climb Ride
Robin Arzón
Sunday 11/3/19 @ 10:52 PM
73kj
65rpm
51%
17mph

Workouts

15 min Tabata Ride
Robin Arzón
122 kj
Thursday 4/2/20
✅ 167 kj
Tuesday 8/16/22
45 min Verzuz Ride
Alex Toussaint
299 kj
Friday 7/23/21
✅ 327 kj
Friday 7/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 536 kj
Saturday 2/27/21
289 kj
Saturday 2/27/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 259 kj
Wednesday 12/30/20
194 kj
Thursday 8/13/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 273 kj
Tuesday 10/6/20
125 kj
Tuesday 10/6/20
15 min Feel Good Ride
Ally Love
✅ 160 kj
Thursday 9/10/20
118 kj
Thursday 9/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
112 kj
Friday 1/10/20
✅ 152 kj
Thursday 1/2/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 418 kj
Thursday 7/23/20
0 kj
Thursday 7/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
60 kj
Monday 5/11/20
✅ 136 kj
Thursday 4/23/20
10 min Climb Ride
Robin Arzón
✅ 109 kj
Saturday 4/18/20
73 kj
Sunday 11/3/19