Shake and Bake

Workouts

Monday 7/19/21 @ 11:22 AM
36kj
61rpm
38%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 3:42 PM
✅
52kj
77rpm
39%
16mph
Wednesday 3/17/21 @ 11:32 PM
✅
401kj
47rpm
78%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
Friday 3/19/21 @ 1:57 AM
34kj
67rpm
24%
9mph
20 min Soul Ride
Ally Love
Tuesday 3/9/21 @ 11:25 PM
✅
98kj
69rpm
40%
15mph
Saturday 5/16/20 @ 4:57 PM
✅
262kj
69rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph
Saturday 5/16/20 @ 11:52 PM
✅
180kj
69rpm
50%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:33 PM
103kj
67rpm
42%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Monday 7/19/21
✅ 52 kj
Saturday 7/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 401 kj
Wednesday 3/17/21
174 kj
Monday 3/22/21
20 min Soul Ride
Ally Love
34 kj
Friday 3/19/21
✅ 98 kj
Tuesday 3/9/21
30 min The Last Dance Ride
Alex Toussaint
✅ 262 kj
Saturday 5/16/20
159 kj
Wednesday 5/20/20
20 min Feel Good Ride
Ally Love
✅ 180 kj
Saturday 5/16/20
103 kj
Wednesday 4/15/20