Shake and Bake

Workouts

Sunday 8/28/22 @ 1:12 PM
98kj
72rpm
43%
16mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Tuesday 8/8/23 @ 3:58 PM
βœ…
155kj
0rpm
0%
0mph
Sunday 8/28/22 @ 1:28 PM
βœ…
156kj
60rpm
51%
16mph
20 min AFO Ride: Saweetie
Ally Love
Tuesday 8/23/22 @ 11:7 PM
106kj
82rpm
36%
15mph
Tuesday 10/25/22 @ 12:57 PM
51kj
60rpm
32%
10mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/18/22 @ 1:34 PM
βœ…
117kj
78rpm
39%
15mph
Friday 9/16/22 @ 1:1 PM
31kj
52rpm
38%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/20/22 @ 2:2 AM
βœ…
31kj
80rpm
28%
12mph
Friday 3/5/21 @ 12:28 AM
βœ…
432kj
50rpm
78%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 4/10/22 @ 3:0 PM
144kj
62rpm
40%
13mph
Wednesday 7/22/20 @ 11:33 PM
kj
rpm
%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 4/10/22 @ 1:26 AM
βœ…
239kj
71rpm
40%
15mph
Saturday 7/24/21 @ 12:22 PM
βœ…
195kj
54rpm
51%
15mph
30 min Big Freedia Ride
Jess King
Friday 4/8/22 @ 10:9 AM
138kj
74rpm
36%
14mph

Workouts

15 min AFO Ride: Latto
Robin ArzΓ³n
98 kj
Sunday 8/28/22
βœ… 155 kj
Tuesday 8/8/23
20 min AFO Ride: Saweetie
Ally Love
βœ… 156 kj
Sunday 8/28/22
106 kj
Tuesday 8/23/22
20 min Hip Hop Ride
Alex Toussaint
51 kj
Tuesday 10/25/22
βœ… 117 kj
Thursday 8/18/22
10 min Low Impact Ride
Tunde Oyeneyin
31 kj
Friday 9/16/22
βœ… 31 kj
Tuesday 9/20/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 432 kj
Friday 3/5/21
144 kj
Sunday 4/10/22
45 min Lil Wayne Ride
Alex Toussaint
kj
Wednesday 7/22/20
βœ… 239 kj
Sunday 4/10/22
30 min Big Freedia Ride
Jess King
βœ… 195 kj
Saturday 7/24/21
138 kj
Friday 4/8/22