Shake and Bake

Workouts

Friday 7/23/21 @ 9:4 PM
299kj
56rpm
50%
15mph
45 min Verzuz Ride
Alex Toussaint
Saturday 4/23/22 @ 2:0 PM
✅
575kj
41rpm
85%
20mph
Tuesday 11/10/20 @ 12:32 AM
✅
457kj
47rpm
85%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
400kj
42rpm
85%
21mph
Saturday 7/11/20 @ 1:30 PM
239kj
60rpm
53%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 9:53 PM
✅
265kj
62rpm
56%
18mph
Saturday 12/19/20 @ 6:31 PM
✅
533kj
55rpm
68%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/9/21 @ 1:17 PM
498kj
52rpm
71%
20mph
Tuesday 11/3/20 @ 12:49 PM
140kj
56rpm
50%
14mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Saturday 11/7/20 @ 1:18 PM
✅
245kj
45rpm
77%
18mph
Sunday 8/23/20 @ 1:5 AM
152kj
65rpm
49%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 9/1/20 @ 9:24 AM
✅
218kj
54rpm
70%
20mph
Monday 5/11/20 @ 1:7 PM
60kj
44rpm
44%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 7:28 PM
✅
194kj
48rpm
72%
19mph
Tuesday 5/12/20 @ 10:30 PM
✅
328kj
63rpm
49%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 8:40 PM
242kj
61rpm
45%
15mph
Sunday 1/26/20 @ 2:25 PM
183kj
72rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 10:52 PM
✅
193kj
75rpm
42%
16mph
Monday 12/9/19 @ 11:45 AM
✅
161kj
77rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/16/20 @ 10:23 PM
143kj
84rpm
33%
14mph

Workouts

45 min Verzuz Ride
Alex Toussaint
299 kj
Friday 7/23/21
✅ 575 kj
Saturday 4/23/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 457 kj
Tuesday 11/10/20
400 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
239 kj
Saturday 7/11/20
✅ 265 kj
Tuesday 7/7/20
45 min Club Bangers Ride
Alex Toussaint
✅ 533 kj
Saturday 12/19/20
498 kj
Saturday 1/9/21
45 min Bike Bootcamp: Upper Body
Jess Sims
140 kj
Tuesday 11/3/20
✅ 245 kj
Saturday 11/7/20
20 min Afrobeats Ride
Tunde Oyeneyin
152 kj
Sunday 8/23/20
✅ 218 kj
Tuesday 9/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
60 kj
Monday 5/11/20
✅ 194 kj
Tuesday 5/26/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 328 kj
Tuesday 5/12/20
242 kj
Thursday 5/14/20
30 min Hip Hop Ride
Alex Toussaint
183 kj
Sunday 1/26/20
✅ 193 kj
Tuesday 1/28/20
30 min Low Impact Ride
Alex Toussaint
✅ 161 kj
Monday 12/9/19
143 kj
Thursday 1/16/20