Shake and Bake

Workouts

Monday 12/26/22 @ 2:46 PM
50kj
46rpm
39%
10mph
20 min Holiday Ride
Cliff Dwenger
Saturday 12/2/23 @ 5:38 PM
✅
50kj
29rpm
56%
11mph
Friday 10/27/23 @ 10:58 AM
✅
241kj
56rpm
69%
20mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 8:49 PM
44kj
26rpm
58%
10mph
Sunday 6/4/23 @ 2:58 PM
✅
93kj
60rpm
41%
13mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Saturday 5/8/21 @ 3:18 PM
✅
73kj
62rpm
34%
11mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:14 PM
32kj
29rpm
48%
9mph
Sunday 3/14/21 @ 9:39 PM
✅
323kj
57rpm
63%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
Tuesday 1/26/21 @ 12:28 AM
✅
382kj
48rpm
75%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 12:54 AM
60kj
36rpm
45%
10mph
Saturday 12/5/20 @ 2:29 PM
✅
60kj
64rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Thursday 11/5/20 @ 12:6 PM
✅
58kj
59rpm
35%
11mph
20 min 80s Ride
Tunde Oyeneyin
Monday 10/26/20 @ 11:0 PM
51kj
42rpm
43%
11mph
Monday 4/20/20 @ 10:28 PM
✅
427kj
58rpm
57%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:31 PM
107kj
38rpm
45%
11mph
Wednesday 12/4/19 @ 1:29 AM
✅
172kj
60rpm
44%
15mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/4/19 @ 11:45 AM
62kj
35rpm
45%
10mph

Workouts

20 min Holiday Ride
Cliff Dwenger
50 kj
Monday 12/26/22
✅ 50 kj
Saturday 12/2/23
20 min Low Impact Ride
Alex Toussaint
✅ 241 kj
Friday 10/27/23
44 kj
Tuesday 10/31/23
20 min Hip Hop Ride
Alex Toussaint
✅ 93 kj
Sunday 6/4/23
57 kj
Wednesday 2/8/23
20 min R&B Ride
Tunde Oyeneyin
✅ 73 kj
Saturday 5/8/21
32 kj
Saturday 4/17/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 323 kj
Sunday 3/14/21
58 kj
Sunday 1/24/21
30 min Hip Hop Ride
Alex Toussaint
✅ 382 kj
Tuesday 1/26/21
60 kj
Wednesday 1/27/21
15 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Saturday 12/5/20
23 kj
Sunday 2/2/20
20 min 80s Ride
Tunde Oyeneyin
✅ 58 kj
Thursday 11/5/20
51 kj
Monday 10/26/20
45 min Hip Hop Ride
Alex Toussaint
✅ 427 kj
Monday 4/20/20
107 kj
Monday 1/6/20
30 min 2000s Ride
Alex Toussaint
✅ 172 kj
Wednesday 12/4/19
62 kj
Wednesday 12/4/19