Shake and Bake

Workouts

Thursday 1/11/24 @ 11:58 AM
✅
1013kj
89rpm
61%
27mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 5:54 AM
498kj
84rpm
48%
21mph
Tuesday 11/28/23 @ 12:21 AM
✅
1120kj
90rpm
63%
28mph
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 5:41 AM
518kj
82rpm
48%
20mph
Wednesday 11/16/22 @ 11:54 AM
✅
1334kj
101rpm
55%
27mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/15/23 @ 6:0 PM
710kj
101rpm
44%
21mph
Monday 1/3/22 @ 11:34 AM
✅
492kj
102rpm
59%
28mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/23/23 @ 4:20 PM
322kj
85rpm
56%
24mph
Tuesday 1/17/23 @ 12:3 AM
✅
1169kj
83rpm
60%
26mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 9/9/23 @ 4:12 AM
632kj
93rpm
44%
20mph
Saturday 1/22/22 @ 9:33 AM
✅
789kj
74rpm
57%
22mph
60 min HIIT & Hills Ride
Ben Alldis
Saturday 8/19/23 @ 3:2 PM
673kj
89rpm
47%
21mph
Saturday 7/23/22 @ 9:28 PM
399kj
60rpm
65%
22mph
30 min David Guetta Ride
Ben Alldis
Saturday 7/1/23 @ 4:7 PM
✅
403kj
86rpm
52%
22mph
Thursday 1/19/23 @ 12:45 AM
✅
570kj
77rpm
63%
25mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 6/4/22 @ 4:5 PM
309kj
86rpm
46%
20mph
Sunday 7/24/22 @ 10:17 PM
✅
152kj
61rpm
68%
23mph
10 min Climb Ride
Jess King
Sunday 5/15/22 @ 5:30 PM
122kj
77rpm
53%
21mph
Tuesday 8/3/21 @ 11:5 AM
✅
438kj
90rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/7/22 @ 7:54 PM
269kj
83rpm
44%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 1013 kj
Thursday 1/11/24
498 kj
Wednesday 1/10/24
45 min Power Zone Ride
Denis Morton
✅ 1120 kj
Tuesday 11/28/23
518 kj
Monday 11/27/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 1334 kj
Wednesday 11/16/22
710 kj
Sunday 10/15/23
20 min FTP Test Ride
Matt Wilpers
✅ 492 kj
Monday 1/3/22
322 kj
Saturday 9/23/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 1169 kj
Tuesday 1/17/23
632 kj
Saturday 9/9/23
60 min HIIT & Hills Ride
Ben Alldis
✅ 789 kj
Saturday 1/22/22
673 kj
Saturday 8/19/23
30 min David Guetta Ride
Ben Alldis
399 kj
Saturday 7/23/22
✅ 403 kj
Saturday 7/1/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 570 kj
Thursday 1/19/23
309 kj
Saturday 6/4/22
10 min Climb Ride
Jess King
✅ 152 kj
Sunday 7/24/22
122 kj
Sunday 5/15/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 438 kj
Tuesday 8/3/21
269 kj
Thursday 7/7/22