Shake and Bake

Workouts

Monday 1/15/24 @ 11:31 PM
✅
1341kj
103rpm
55%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:58 AM
728kj
94rpm
45%
22mph
Sunday 12/18/22 @ 7:34 PM
✅
270kj
69rpm
67%
25mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Sunday 12/24/23 @ 4:3 PM
197kj
92rpm
48%
22mph
Saturday 4/15/23 @ 11:27 AM
✅
1840kj
84rpm
61%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 3:34 PM
1118kj
94rpm
46%
22mph
Friday 10/27/23 @ 10:57 AM
✅
447kj
84rpm
64%
27mph
20 min Low Impact Ride
Alex Toussaint
Sunday 10/29/23 @ 3:6 PM
207kj
90rpm
45%
20mph
Friday 10/27/23 @ 10:22 AM
✅
635kj
83rpm
63%
26mph
30 min Rock Ride
Denis Morton
Saturday 10/21/23 @ 11:45 AM
346kj
93rpm
45%
21mph
Sunday 4/23/23 @ 7:44 PM
✅
981kj
64rpm
68%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 1:46 PM
695kj
94rpm
45%
21mph
Sunday 11/7/21 @ 12:39 PM
✅
684kj
88rpm
52%
23mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 7/4/23 @ 5:42 PM
565kj
97rpm
45%
22mph
Saturday 5/13/23 @ 11:26 AM
✅
1581kj
101rpm
54%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 11:29 AM
915kj
95rpm
46%
22mph
Sunday 4/16/23 @ 7:47 PM
✅
464kj
84rpm
65%
27mph
20 min 2000s Rock Ride
Ben Alldis
Thursday 4/6/23 @ 8:23 PM
253kj
84rpm
50%
22mph
Monday 4/10/23 @ 10:59 AM
✅
453kj
78rpm
68%
27mph
20 min Country Pop Ride
Ally Love
Tuesday 4/11/23 @ 4:39 PM
249kj
84rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1341 kj
Monday 1/15/24
728 kj
Friday 1/19/24
15 min Stacking Stuffer: Climb Ride
Ben Alldis
✅ 270 kj
Sunday 12/18/22
197 kj
Sunday 12/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1840 kj
Saturday 4/15/23
1118 kj
Friday 12/8/23
20 min Low Impact Ride
Alex Toussaint
✅ 447 kj
Friday 10/27/23
207 kj
Sunday 10/29/23
30 min Rock Ride
Denis Morton
✅ 635 kj
Friday 10/27/23
346 kj
Saturday 10/21/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 981 kj
Sunday 4/23/23
695 kj
Sunday 7/16/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 684 kj
Sunday 11/7/21
565 kj
Tuesday 7/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1581 kj
Saturday 5/13/23
915 kj
Saturday 5/13/23
20 min 2000s Rock Ride
Ben Alldis
✅ 464 kj
Sunday 4/16/23
253 kj
Thursday 4/6/23
20 min Country Pop Ride
Ally Love
✅ 453 kj
Monday 4/10/23
249 kj
Tuesday 4/11/23