Shake and Bake

Workouts

Friday 10/13/23 @ 10:3 AM
βœ…
976kj
83rpm
63%
27mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 2:29 PM
374kj
72rpm
48%
18mph
Friday 7/14/23 @ 9:53 AM
βœ…
934kj
100rpm
54%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:15 PM
544kj
65rpm
59%
21mph
Wednesday 7/12/23 @ 10:26 AM
βœ…
1242kj
95rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:1 PM
710kj
63rpm
60%
21mph
Thursday 11/24/22 @ 12:32 PM
βœ…
594kj
87rpm
59%
26mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 4:31 PM
327kj
51rpm
68%
21mph
Saturday 6/12/21 @ 11:54 AM
βœ…
1568kj
89rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 1:6 PM
0kj
0rpm
69%
0mph
Saturday 12/18/21 @ 11:32 AM
βœ…
1140kj
79rpm
57%
23mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:2 PM
407kj
43rpm
57%
15mph
Thursday 11/26/20 @ 7:30 PM
βœ…
856kj
91rpm
56%
25mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/29/20 @ 3:52 PM
678kj
52rpm
77%
23mph
Thursday 5/27/21 @ 11:0 AM
βœ…
417kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 1:37 PM
309kj
82rpm
47%
20mph
Saturday 2/13/21 @ 2:43 AM
βœ…
414kj
83rpm
53%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 11:35 AM
322kj
58rpm
61%
20mph
Thursday 4/9/20 @ 1:24 AM
βœ…
637kj
81rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:29 PM
482kj
74rpm
51%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 976 kj
Friday 10/13/23
374 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 934 kj
Friday 7/14/23
544 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1242 kj
Wednesday 7/12/23
710 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Thursday 11/24/22
327 kj
Monday 5/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1568 kj
Saturday 6/12/21
0 kj
Saturday 6/12/21
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 1140 kj
Saturday 12/18/21
407 kj
Thursday 5/13/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 856 kj
Thursday 11/26/20
678 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 417 kj
Thursday 5/27/21
309 kj
Tuesday 10/13/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 414 kj
Saturday 2/13/21
322 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Thursday 4/9/20
482 kj
Wednesday 4/8/20