Shake and Bake

Workouts

Sunday 12/31/23 @ 12:31 PM
✅
2012kj
79rpm
66%
27mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:57 PM
766kj
84rpm
43%
19mph
Saturday 9/23/23 @ 11:56 AM
✅
1080kj
92rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 11:56 AM
392kj
73rpm
46%
18mph
Friday 6/23/23 @ 11:31 AM
✅
414kj
72rpm
69%
27mph
20 min Climb Ride
Alex Toussaint
Friday 7/7/23 @ 1:48 AM
211kj
69rpm
53%
20mph
Saturday 4/22/23 @ 5:18 AM
✅
249kj
76rpm
60%
24mph
15 min New Tracks Ride
Kendall Toole
Thursday 2/4/21 @ 8:30 PM
165kj
75rpm
52%
21mph
Wednesday 1/25/23 @ 11:25 PM
✅
543kj
78rpm
62%
25mph
30 min 2010s Ride
Kendall Toole
Monday 2/6/23 @ 4:58 PM
326kj
79rpm
49%
20mph
Thursday 1/12/23 @ 11:8 AM
✅
675kj
68rpm
61%
23mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/6/22 @ 12:10 AM
358kj
75rpm
49%
20mph
Sunday 7/24/22 @ 10:17 PM
✅
152kj
61rpm
68%
23mph
10 min Climb Ride
Jess King
Thursday 2/17/22 @ 1:29 AM
125kj
72rpm
56%
22mph
Sunday 5/1/22 @ 9:56 PM
✅
137kj
72rpm
59%
22mph
10 min Climb Ride
Kendall Toole
Thursday 7/22/21 @ 1:28 AM
125kj
65rpm
63%
21mph
Sunday 5/1/22 @ 1:55 PM
✅
126kj
72rpm
57%
22mph
10 min Climb Ride
Hannah Corbin
Wednesday 3/3/21 @ 8:31 PM
101kj
71rpm
51%
20mph
Friday 1/15/21 @ 12:58 AM
✅
412kj
70rpm
60%
22mph
30 min The Jess King Experience
Jess King
Thursday 1/21/21 @ 8:6 PM
286kj
71rpm
50%
19mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 2012 kj
Sunday 12/31/23
766 kj
Sunday 7/30/23
45 min Power Zone Ride
Matt Wilpers
✅ 1080 kj
Saturday 9/23/23
392 kj
Saturday 9/23/23
20 min Climb Ride
Alex Toussaint
✅ 414 kj
Friday 6/23/23
211 kj
Friday 7/7/23
15 min New Tracks Ride
Kendall Toole
✅ 249 kj
Saturday 4/22/23
165 kj
Thursday 2/4/21
30 min 2010s Ride
Kendall Toole
✅ 543 kj
Wednesday 1/25/23
326 kj
Monday 2/6/23
45 min Hip Hop Ride
Alex Toussaint
✅ 675 kj
Thursday 1/12/23
358 kj
Tuesday 12/6/22
10 min Climb Ride
Jess King
✅ 152 kj
Sunday 7/24/22
125 kj
Thursday 2/17/22
10 min Climb Ride
Kendall Toole
✅ 137 kj
Sunday 5/1/22
125 kj
Thursday 7/22/21
10 min Climb Ride
Hannah Corbin
✅ 126 kj
Sunday 5/1/22
101 kj
Wednesday 3/3/21
30 min The Jess King Experience
Jess King
✅ 412 kj
Friday 1/15/21
286 kj
Thursday 1/21/21