Shake and Bake

Workouts

Tuesday 11/23/21 @ 3:57 AM
102kj
80rpm
36%
15mph
20 min Recovery Ride
Bradley Rose
Wednesday 12/6/23 @ 1:9 AM
✅
161kj
80rpm
43%
18mph
Wednesday 3/30/22 @ 4:49 AM
109kj
86rpm
35%
15mph
20 min Rock Ride
Denis Morton
Tuesday 3/29/22 @ 9:28 PM
✅
166kj
88rpm
41%
18mph
Wednesday 3/2/22 @ 5:39 AM
88kj
73rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/9/22 @ 1:19 AM
✅
157kj
81rpm
43%
18mph
Tuesday 12/14/21 @ 3:17 AM
78kj
78rpm
37%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 1:13 AM
✅
120kj
79rpm
44%
18mph
Friday 6/25/21 @ 2:31 AM
169kj
81rpm
37%
16mph
30 min Classic Rock Ride
Denis Morton
Sunday 6/27/21 @ 8:33 PM
✅
249kj
82rpm
44%
18mph
Saturday 12/22/18 @ 2:25 PM
81kj
85rpm
31%
13mph
20 min 80s Ride
Denis Morton
Tuesday 11/3/20 @ 4:55 PM
✅
173kj
91rpm
41%
19mph
Thursday 10/29/20 @ 2:7 AM
127kj
85rpm
39%
16mph
20 min 80s Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 9:28 PM
✅
181kj
89rpm
43%
19mph
Tuesday 6/9/20 @ 2:3 AM
141kj
84rpm
40%
17mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 3:36 PM
✅
171kj
86rpm
43%
19mph
Saturday 3/21/20 @ 5:54 PM
163kj
77rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:20 PM
✅
282kj
72rpm
42%
16mph
Wednesday 3/20/19 @ 12:29 AM
242kj
77rpm
37%
15mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
✅
391kj
84rpm
44%
19mph

Workouts

20 min Recovery Ride
Bradley Rose
102 kj
Tuesday 11/23/21
✅ 161 kj
Wednesday 12/6/23
20 min Rock Ride
Denis Morton
109 kj
Wednesday 3/30/22
✅ 166 kj
Tuesday 3/29/22
20 min Low Impact Ride
Denis Morton
88 kj
Wednesday 3/2/22
✅ 157 kj
Wednesday 3/9/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
78 kj
Tuesday 12/14/21
✅ 120 kj
Wednesday 12/8/21
30 min Classic Rock Ride
Denis Morton
169 kj
Friday 6/25/21
✅ 249 kj
Sunday 6/27/21
20 min 80s Ride
Denis Morton
81 kj
Saturday 12/22/18
✅ 173 kj
Tuesday 11/3/20
20 min 80s Ride
Tunde Oyeneyin
127 kj
Thursday 10/29/20
✅ 181 kj
Thursday 10/29/20
20 min Pop Ride
Denis Morton
141 kj
Tuesday 6/9/20
✅ 171 kj
Tuesday 6/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
163 kj
Saturday 3/21/20
✅ 282 kj
Friday 2/21/20
45 min Rock Ride
Denis Morton
242 kj
Wednesday 3/20/19
✅ 391 kj
Thursday 3/19/20