Shake and Bake

Workouts

Monday 7/18/22 @ 2:9 AM
✅
162kj
73rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:48 PM
145kj
74rpm
38%
15mph
Thursday 4/21/22 @ 3:2 AM
✅
175kj
80rpm
38%
16mph
30 min Def Leppard Ride
Sam Yo
Saturday 4/23/22 @ 10:46 AM
156kj
78rpm
37%
15mph
Friday 7/2/21 @ 1:45 PM
✅
80kj
77rpm
39%
15mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Sunday 7/4/21 @ 12:50 PM
74kj
79rpm
36%
15mph
Tuesday 3/9/21 @ 12:49 AM
✅
191kj
78rpm
40%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/18/21 @ 11:1 AM
131kj
63rpm
38%
13mph
Saturday 6/29/19 @ 12:42 AM
✅
172kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 5/3/20 @ 11:32 AM
131kj
79rpm
35%
14mph
Tuesday 1/22/19 @ 1:3 AM
✅
162kj
76rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 11:56 AM
158kj
75rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 162 kj
Monday 7/18/22
145 kj
Saturday 7/16/22
30 min Def Leppard Ride
Sam Yo
✅ 175 kj
Thursday 4/21/22
156 kj
Saturday 4/23/22
15 min AFO Ride: Sturgill Simpson
Denis Morton
✅ 80 kj
Friday 7/2/21
74 kj
Sunday 7/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 191 kj
Tuesday 3/9/21
131 kj
Thursday 3/18/21
30 min Madonna Ride
Robin Arzón
✅ 172 kj
Saturday 6/29/19
131 kj
Sunday 5/3/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 162 kj
Tuesday 1/22/19
158 kj
Saturday 11/17/18