Shake and Bake

Workouts

Friday 7/10/20 @ 1:10 AM
βœ…
149kj
83rpm
41%
18mph
20 min Pop Ride
Emma Lovewell
Tuesday 8/4/20 @ 3:26 PM
4kj
66rpm
28%
10mph
Wednesday 12/11/19 @ 2:29 PM
βœ…
155kj
78rpm
37%
15mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 7/28/20 @ 3:57 PM
5kj
61rpm
25%
8mph
Wednesday 4/24/19 @ 3:22 AM
βœ…
112kj
74rpm
39%
15mph
20 min HIIT Ride
Denis Morton
Monday 4/15/19 @ 1:50 PM
68kj
67rpm
33%
12mph
Sunday 3/10/19 @ 12:47 AM
βœ…
247kj
77rpm
38%
15mph
45 min Women's History Ride
Denis Morton
Wednesday 3/27/19 @ 11:31 PM
104kj
59rpm
32%
10mph
Friday 12/21/18 @ 1:10 AM
βœ…
137kj
79rpm
35%
14mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/4/18 @ 11:29 PM
104kj
76rpm
32%
13mph
Tuesday 12/18/18 @ 1:6 PM
βœ…
83kj
78rpm
34%
14mph
20 min Motown Holiday Ride
Hannah Corbin
Thursday 12/13/18 @ 1:10 PM
51kj
75rpm
27%
11mph
Sunday 11/18/18 @ 12:33 AM
βœ…
81kj
81rpm
32%
13mph
20 min 80s Ride
Denis Morton
Sunday 11/11/18 @ 1:18 AM
67kj
83rpm
29%
12mph
Saturday 1/20/18 @ 6:54 PM
βœ…
64kj
78rpm
30%
12mph
20 min Beginner Ride
Jess King
Tuesday 1/9/18 @ 8:35 PM
10kj
63rpm
34%
11mph

Workouts

20 min Pop Ride
Emma Lovewell
βœ… 149 kj
Friday 7/10/20
4 kj
Tuesday 8/4/20
30 min Holiday Ride
Christine D'Ercole
βœ… 155 kj
Wednesday 12/11/19
5 kj
Tuesday 7/28/20
20 min HIIT Ride
Denis Morton
βœ… 112 kj
Wednesday 4/24/19
68 kj
Monday 4/15/19
45 min Women's History Ride
Denis Morton
βœ… 247 kj
Sunday 3/10/19
104 kj
Wednesday 3/27/19
30 min Holiday Ride
Christine D'Ercole
βœ… 137 kj
Friday 12/21/18
104 kj
Tuesday 12/4/18
20 min Motown Holiday Ride
Hannah Corbin
βœ… 83 kj
Tuesday 12/18/18
51 kj
Thursday 12/13/18
20 min 80s Ride
Denis Morton
βœ… 81 kj
Sunday 11/18/18
67 kj
Sunday 11/11/18
20 min Beginner Ride
Jess King
βœ… 64 kj
Saturday 1/20/18
10 kj
Tuesday 1/9/18