Shake and Bake

Workouts

Sunday 12/13/20 @ 6:29 PM
278kj
73rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:37 PM
✅
418kj
79rpm
47%
19mph
Friday 4/22/22 @ 11:58 PM
112kj
82rpm
37%
16mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 12:21 PM
✅
134kj
89rpm
37%
17mph
Tuesday 12/14/21 @ 3:17 AM
78kj
78rpm
37%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 1/4/22 @ 2:44 PM
✅
94kj
86rpm
37%
16mph
Thursday 8/19/21 @ 3:14 AM
111kj
77rpm
38%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 2:48 PM
✅
152kj
86rpm
40%
18mph
Thursday 2/18/21 @ 2:2 AM
185kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:53 PM
✅
255kj
89rpm
42%
19mph
Sunday 7/19/20 @ 5:0 PM
206kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Thursday 1/2/20 @ 2:28 PM
134kj
73rpm
35%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/17/20 @ 9:23 PM
✅
259kj
81rpm
45%
19mph
Wednesday 1/29/20 @ 2:30 PM
105kj
83rpm
36%
15mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 8:51 PM
✅
196kj
87rpm
45%
20mph
Tuesday 6/4/19 @ 12:34 AM
235kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:55 AM
✅
339kj
86rpm
41%
18mph
Saturday 4/21/18 @ 12:5 AM
140kj
82rpm
34%
14mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/25/18 @ 11:33 AM
✅
232kj
87rpm
40%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
278 kj
Sunday 12/13/20
✅ 418 kj
Thursday 12/9/21
20 min Paramore Ride
Bradley Rose
112 kj
Friday 4/22/22
✅ 134 kj
Monday 4/18/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
78 kj
Tuesday 12/14/21
✅ 94 kj
Tuesday 1/4/22
20 min Spotify Disney Hits Ride
Cody Rigsby
111 kj
Thursday 8/19/21
✅ 152 kj
Saturday 8/21/21
30 min Pop Ride
Cody Rigsby
185 kj
Thursday 2/18/21
✅ 255 kj
Sunday 2/21/21
30 min Britney Spears Ride
Cody Rigsby
206 kj
Sunday 7/19/20
✅ 267 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Emma Lovewell
134 kj
Thursday 1/2/20
✅ 259 kj
Friday 4/17/20
20 min Listening Party
Emma Lovewell
105 kj
Wednesday 1/29/20
✅ 196 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 6/4/19
✅ 339 kj
Thursday 5/2/19
30 min Fresh Friday Ride
Denis Morton
140 kj
Saturday 4/21/18
✅ 232 kj
Wednesday 4/25/18