Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:7 AM
✅
170kj
82rpm
37%
16mph
30 min Big Sur Ride
Denis Morton
Sunday 7/18/21 @ 2:8 PM
139kj
73rpm
37%
14mph
Tuesday 3/2/21 @ 4:5 AM
103kj
94rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Monday 1/11/21 @ 1:5 PM
✅
108kj
95rpm
32%
16mph
Saturday 1/30/21 @ 3:16 PM
180kj
73rpm
41%
16mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 3:27 PM
✅
225kj
75rpm
44%
18mph
Tuesday 1/26/21 @ 1:58 PM
77kj
84rpm
31%
13mph
20 min Recovery Ride
Ben Alldis
Wednesday 8/5/20 @ 1:12 PM
✅
101kj
82rpm
35%
15mph
Thursday 5/14/20 @ 1:23 AM
✅
239kj
96rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/30/20 @ 1:20 PM
162kj
79rpm
44%
18mph
Saturday 12/26/20 @ 7:6 PM
73kj
80rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/27/20 @ 1:4 PM
✅
89kj
86rpm
37%
16mph
Tuesday 12/8/20 @ 3:54 AM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:6 PM
✅
57kj
79rpm
38%
16mph
Saturday 1/11/20 @ 2:3 AM
✅
189kj
79rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 7/31/20 @ 3:25 PM
185kj
78rpm
39%
16mph
Monday 7/6/20 @ 10:44 PM
✅
357kj
82rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 12:37 PM
303kj
77rpm
42%
17mph
Friday 2/8/19 @ 6:39 AM
✅
70kj
89rpm
32%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 5/25/20 @ 2:47 PM
55kj
81rpm
31%
13mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 170 kj
Tuesday 5/4/21
139 kj
Sunday 7/18/21
20 min Recovery Ride
Matt Wilpers
103 kj
Tuesday 3/2/21
✅ 108 kj
Monday 1/11/21
30 min Post Malone Ride
Ally Love
180 kj
Saturday 1/30/21
✅ 225 kj
Saturday 1/30/21
20 min Recovery Ride
Ben Alldis
77 kj
Tuesday 1/26/21
✅ 101 kj
Wednesday 8/5/20
20 min FTP Test Ride
Denis Morton
✅ 239 kj
Thursday 5/14/20
162 kj
Wednesday 12/30/20
15 min Low Impact Ride
Emma Lovewell
73 kj
Saturday 12/26/20
✅ 89 kj
Tuesday 10/27/20
10 min Low Impact Ride
Emma Lovewell
49 kj
Tuesday 12/8/20
✅ 57 kj
Tuesday 12/8/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 189 kj
Saturday 1/11/20
185 kj
Friday 7/31/20
45 min All For One Ride
Multiple Instructors
✅ 357 kj
Monday 7/6/20
303 kj
Monday 7/6/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 70 kj
Friday 2/8/19
55 kj
Monday 5/25/20