Shake and Bake

Workouts

Monday 2/15/21 @ 4:53 PM
βœ…
94kj
88rpm
32%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 12:0 AM
77kj
88rpm
30%
13mph
Tuesday 11/10/20 @ 1:36 PM
95kj
77rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 11/8/20 @ 10:54 PM
βœ…
120kj
81rpm
38%
16mph
Thursday 8/27/20 @ 11:43 PM
252kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/22/20 @ 5:10 PM
βœ…
259kj
68rpm
42%
15mph
Tuesday 8/18/20 @ 11:56 AM
βœ…
195kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 8/20/20 @ 11:42 PM
182kj
76rpm
40%
16mph
Sunday 7/26/20 @ 11:43 PM
βœ…
195kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 12:16 AM
179kj
71rpm
42%
16mph
Tuesday 7/7/20 @ 12:44 PM
95kj
80rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 7/2/20 @ 10:18 AM
βœ…
104kj
86rpm
35%
15mph
Thursday 3/26/20 @ 1:54 PM
154kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 6/21/20 @ 7:11 PM
βœ…
189kj
77rpm
41%
16mph
Saturday 5/23/20 @ 5:42 PM
βœ…
204kj
73rpm
42%
16mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/19/20 @ 11:9 AM
168kj
69rpm
40%
15mph
Friday 2/8/19 @ 6:39 AM
70kj
89rpm
32%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 6/9/19 @ 12:0 AM
βœ…
78kj
79rpm
37%
15mph
Tuesday 2/5/19 @ 8:29 PM
βœ…
247kj
79rpm
37%
15mph
45 min Hip Hop Ride
Denis Morton
Thursday 2/21/19 @ 12:33 AM
245kj
75rpm
39%
15mph

Workouts

20 min Recovery Ride
Robin ArzΓ³n
βœ… 94 kj
Monday 2/15/21
77 kj
Thursday 4/16/20
20 min Low Impact Ride
Denis Morton
95 kj
Tuesday 11/10/20
βœ… 120 kj
Sunday 11/8/20
45 min Intervals & Arms Ride
Emma Lovewell
252 kj
Thursday 8/27/20
βœ… 259 kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 195 kj
Tuesday 8/18/20
182 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 195 kj
Sunday 7/26/20
179 kj
Sunday 7/26/20
20 min Low Impact Ride
Denis Morton
95 kj
Tuesday 7/7/20
βœ… 104 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Denis Morton
154 kj
Thursday 3/26/20
βœ… 189 kj
Sunday 6/21/20
30 min Intervals & Arms: Live from Home
Jess King
βœ… 204 kj
Saturday 5/23/20
168 kj
Tuesday 5/19/20
15 min Low Impact Ride
Jennifer Jacobs
70 kj
Friday 2/8/19
βœ… 78 kj
Sunday 6/9/19
45 min Hip Hop Ride
Denis Morton
βœ… 247 kj
Tuesday 2/5/19
245 kj
Thursday 2/21/19