Shake and Bake

Workouts

Saturday 3/26/22 @ 8:59 PM
✅
147kj
80rpm
35%
15mph
30 min 80s Ride
Denis Morton
Wednesday 3/23/22 @ 1:54 PM
111kj
73rpm
33%
13mph
Wednesday 1/15/20 @ 4:0 AM
✅
172kj
79rpm
38%
16mph
30 min 90s Ride
Denis Morton
Thursday 12/17/20 @ 12:37 PM
143kj
78rpm
36%
14mph
Wednesday 7/1/20 @ 12:57 PM
✅
136kj
79rpm
41%
17mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:56 PM
108kj
77rpm
38%
15mph
Saturday 3/21/20 @ 5:54 PM
163kj
77rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 6/2/20 @ 4:14 PM
✅
177kj
82rpm
38%
16mph
Saturday 4/18/20 @ 12:23 AM
✅
239kj
84rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Saturday 4/18/20 @ 12:39 AM
71kj
75rpm
35%
14mph
Wednesday 9/4/19 @ 1:1 PM
✅
276kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 8:17 PM
257kj
76rpm
39%
16mph
Tuesday 3/5/19 @ 2:19 PM
85kj
72rpm
40%
15mph
20 min 90s Pop Ride
Denis Morton
Thursday 4/25/19 @ 10:13 PM
✅
108kj
78rpm
37%
15mph
Friday 9/28/18 @ 12:25 AM
88kj
83rpm
33%
14mph
20 min 80s Ride
Denis Morton
Friday 9/21/18 @ 1:27 PM
✅
122kj
85rpm
36%
16mph
Monday 8/6/18 @ 3:26 AM
193kj
86rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/12/18 @ 11:0 AM
✅
242kj
85rpm
35%
15mph
Wednesday 6/27/18 @ 4:3 AM
193kj
90rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Monday 7/2/18 @ 4:15 PM
✅
267kj
92rpm
34%
16mph

Workouts

30 min 80s Ride
Denis Morton
✅ 147 kj
Saturday 3/26/22
111 kj
Wednesday 3/23/22
30 min 90s Ride
Denis Morton
✅ 172 kj
Wednesday 1/15/20
143 kj
Thursday 12/17/20
20 min Country Ride
Denis Morton
✅ 136 kj
Wednesday 7/1/20
108 kj
Monday 6/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
163 kj
Saturday 3/21/20
✅ 177 kj
Tuesday 6/2/20
30 min Classic Rock Ride
Denis Morton
✅ 239 kj
Saturday 4/18/20
71 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 276 kj
Wednesday 9/4/19
257 kj
Tuesday 6/11/19
20 min 90s Pop Ride
Denis Morton
85 kj
Tuesday 3/5/19
✅ 108 kj
Thursday 4/25/19
20 min 80s Ride
Denis Morton
88 kj
Friday 9/28/18
✅ 122 kj
Friday 9/21/18
45 min Power Zone Ride
Denis Morton
193 kj
Monday 8/6/18
✅ 242 kj
Thursday 7/12/18
45 min Power Zone Ride
Denis Morton
193 kj
Wednesday 6/27/18
✅ 267 kj
Monday 7/2/18