Shake and Bake

Workouts

Sunday 1/16/22 @ 11:15 PM
171kj
80rpm
38%
16mph
30 min Disney Ride
Emma Lovewell
Saturday 1/29/22 @ 6:45 PM
βœ…
201kj
77rpm
42%
17mph
Tuesday 12/28/21 @ 3:4 AM
101kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 11/27/21 @ 11:12 PM
βœ…
121kj
80rpm
39%
16mph
Saturday 8/8/20 @ 7:1 PM
βœ…
260kj
82rpm
44%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 9/17/21 @ 9:27 PM
200kj
76rpm
42%
17mph
Saturday 5/16/20 @ 3:57 PM
βœ…
511kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
Sunday 1/24/21 @ 6:13 PM
189kj
85rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 5:34 AM
βœ…
195kj
85rpm
38%
17mph
Sunday 1/10/21 @ 6:26 PM
214kj
83rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Wednesday 1/13/21 @ 6:5 PM
βœ…
214kj
82rpm
41%
17mph
Tuesday 1/5/21 @ 12:33 AM
92kj
81rpm
38%
16mph
15 min HIIT Ride
Denis Morton
Friday 1/8/21 @ 6:7 PM
βœ…
102kj
85rpm
39%
17mph
Sunday 11/1/20 @ 9:13 PM
168kj
68rpm
44%
16mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 10/23/20 @ 12:49 AM
βœ…
175kj
68rpm
46%
17mph
Sunday 10/11/20 @ 9:1 PM
218kj
73rpm
43%
16mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 10/7/20 @ 6:59 PM
βœ…
230kj
70rpm
44%
16mph
Thursday 9/17/20 @ 12:55 AM
βœ…
141kj
46rpm
40%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 9:4 PM
127kj
45rpm
43%
10mph

Workouts

30 min Disney Ride
Emma Lovewell
171 kj
Sunday 1/16/22
βœ… 201 kj
Saturday 1/29/22
20 min Low Impact Ride
Denis Morton
101 kj
Tuesday 12/28/21
βœ… 121 kj
Saturday 11/27/21
30 min Ellie Goulding Ride
Olivia Amato
βœ… 260 kj
Saturday 8/8/20
200 kj
Friday 9/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Saturday 5/16/20
431 kj
Monday 8/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
189 kj
Sunday 1/24/21
βœ… 195 kj
Thursday 3/4/21
30 min Miley Cyrus Ride
Jess King
214 kj
Sunday 1/10/21
βœ… 214 kj
Wednesday 1/13/21
15 min HIIT Ride
Denis Morton
92 kj
Tuesday 1/5/21
βœ… 102 kj
Friday 1/8/21
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
168 kj
Sunday 11/1/20
βœ… 175 kj
Friday 10/23/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
218 kj
Sunday 10/11/20
βœ… 230 kj
Wednesday 10/7/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 141 kj
Thursday 9/17/20
127 kj
Tuesday 9/15/20