Shake and Bake

Workouts

Saturday 9/12/20 @ 10:52 AM
94kj
83rpm
34%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 3/22/22 @ 12:0 PM
✅
215kj
86rpm
47%
20mph
Thursday 2/13/20 @ 7:33 PM
157kj
73rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 10/17/20 @ 1:47 PM
✅
298kj
81rpm
47%
20mph
Saturday 11/17/18 @ 11:56 AM
158kj
75rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/3/18 @ 10:55 AM
✅
370kj
86rpm
50%
22mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/17/20 @ 4:56 PM
✅
349kj
84rpm
48%
21mph
Sunday 5/3/20 @ 11:32 AM
131kj
79rpm
35%
14mph
30 min Madonna Ride
Robin Arzón
Thursday 6/18/20 @ 11:15 AM
✅
353kj
80rpm
52%
21mph
Wednesday 10/9/19 @ 10:53 AM
141kj
78rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 7:13 PM
✅
372kj
84rpm
51%
22mph
Thursday 11/23/17 @ 3:25 PM
✅
286kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/17 @ 8:48 PM
265kj
69rpm
43%
16mph
Wednesday 8/30/17 @ 9:44 PM
176kj
77rpm
40%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 8/26/17 @ 5:43 PM
✅
191kj
79rpm
41%
16mph
Thursday 8/10/17 @ 10:49 AM
✅
170kj
76rpm
39%
15mph
30 min HIIT Ride
Jennifer Jacobs
Friday 8/11/17 @ 9:48 AM
168kj
76rpm
38%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
94 kj
Saturday 9/12/20
✅ 215 kj
Tuesday 3/22/22
30 min BHM: Hip Hop Ride
Kendall Toole
157 kj
Thursday 2/13/20
✅ 298 kj
Saturday 10/17/20
30 min The Greatest Showman Ride
Robin Arzón
158 kj
Saturday 11/17/18
✅ 370 kj
Monday 12/3/18
30 min P!nk Ride
Christine D'Ercole
152 kj
Monday 3/9/20
✅ 349 kj
Friday 7/17/20
30 min Madonna Ride
Robin Arzón
131 kj
Sunday 5/3/20
✅ 353 kj
Thursday 6/18/20
30 min Lizzo Ride
Robin Arzón
141 kj
Wednesday 10/9/19
✅ 372 kj
Monday 5/11/20
45 min Turkey Burn Ride
Robin Arzón
✅ 286 kj
Thursday 11/23/17
265 kj
Friday 11/24/17
30 min HIIT Ride
Robin Arzón
176 kj
Wednesday 8/30/17
✅ 191 kj
Saturday 8/26/17
30 min HIIT Ride
Jennifer Jacobs
✅ 170 kj
Thursday 8/10/17
168 kj
Friday 8/11/17