Shake and Bake

Workouts

Saturday 7/16/22 @ 3:48 PM
145kj
74rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:0 PM
✅
193kj
73rpm
43%
17mph
Sunday 4/17/22 @ 5:44 PM
171kj
75rpm
40%
16mph
30 min Hip Hop Ride
Jess King
Monday 4/18/22 @ 4:31 PM
✅
202kj
75rpm
43%
17mph
Saturday 2/19/22 @ 11:47 AM
✅
161kj
80rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 9:31 PM
160kj
74rpm
39%
15mph
Tuesday 2/1/22 @ 9:17 PM
148kj
79rpm
36%
15mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 3:56 PM
✅
204kj
78rpm
42%
17mph
Tuesday 6/11/19 @ 10:40 AM
152kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 5:43 PM
✅
204kj
72rpm
44%
17mph
Wednesday 11/29/17 @ 11:35 AM
161kj
82rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Monday 12/4/17 @ 10:33 PM
✅
175kj
73rpm
41%
16mph
Wednesday 11/1/17 @ 10:52 AM
✅
187kj
72rpm
43%
16mph
30 min Intervals Ride
Robin Arzón
Tuesday 10/31/17 @ 9:1 PM
56kj
22rpm
40%
5mph
Saturday 10/21/17 @ 10:44 PM
284kj
70rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/21/17 @ 9:19 PM
✅
298kj
70rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
145 kj
Saturday 7/16/22
✅ 193 kj
Saturday 7/16/22
30 min Hip Hop Ride
Jess King
171 kj
Sunday 4/17/22
✅ 202 kj
Monday 4/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 161 kj
Saturday 2/19/22
160 kj
Monday 2/14/22
30 min EMINEM Ride
Denis Morton
148 kj
Tuesday 2/1/22
✅ 204 kj
Saturday 2/5/22
30 min Pop Ride
Cody Rigsby
152 kj
Tuesday 6/11/19
✅ 204 kj
Friday 6/14/19
30 min Groove Ride
Cody Rigsby
161 kj
Wednesday 11/29/17
✅ 175 kj
Monday 12/4/17
30 min Intervals Ride
Robin Arzón
✅ 187 kj
Wednesday 11/1/17
56 kj
Tuesday 10/31/17
45 min Live DJ Ride
Robin Arzón
284 kj
Saturday 10/21/17
✅ 298 kj
Saturday 10/21/17