Shake and Bake

Workouts

Friday 6/28/19 @ 8:54 PM
✅
258kj
79rpm
45%
19mph
30 min Pride Ride
Matt Wilpers
Thursday 6/16/22 @ 11:16 AM
192kj
75rpm
41%
17mph
Thursday 4/7/22 @ 4:19 PM
✅
279kj
82rpm
45%
19mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 5/3/22 @ 11:25 AM
180kj
83rpm
38%
16mph
Saturday 10/9/21 @ 6:30 PM
✅
632kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 11:13 AM
370kj
84rpm
38%
16mph
Monday 7/26/21 @ 8:51 PM
✅
613kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 12:25 PM
393kj
89rpm
37%
17mph
Saturday 5/15/21 @ 12:50 PM
✅
298kj
76rpm
48%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 1:25 PM
209kj
79rpm
42%
17mph
Wednesday 2/17/21 @ 10:45 PM
✅
216kj
81rpm
54%
23mph
15 min Hip Hop Ride
Robin Arzón
Saturday 1/16/21 @ 4:47 PM
104kj
82rpm
41%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
540kj
89rpm
48%
21mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 1:49 PM
276kj
86rpm
37%
16mph
Thursday 5/14/20 @ 8:18 PM
✅
104kj
89rpm
45%
20mph
10 min Low Impact Ride
Hannah Frankson
Friday 10/2/20 @ 1:26 PM
46kj
80rpm
34%
14mph
Sunday 7/19/20 @ 4:48 PM
✅
338kj
77rpm
52%
21mph
30 min Groove Ride
Emma Lovewell
Sunday 7/19/20 @ 3:43 PM
196kj
73rpm
43%
17mph
Monday 6/1/20 @ 7:35 PM
✅
256kj
83rpm
44%
19mph
30 min Low Impact Ride
Hannah Corbin
Monday 7/6/20 @ 2:41 PM
163kj
78rpm
38%
16mph

Workouts

30 min Pride Ride
Matt Wilpers
✅ 258 kj
Friday 6/28/19
192 kj
Thursday 6/16/22
30 min WHM: Reflection Ride
Christine D'Ercole
✅ 279 kj
Thursday 4/7/22
180 kj
Tuesday 5/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Saturday 10/9/21
370 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Monday 7/26/21
393 kj
Friday 7/30/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 298 kj
Saturday 5/15/21
209 kj
Saturday 5/15/21
15 min Hip Hop Ride
Robin Arzón
✅ 216 kj
Wednesday 2/17/21
104 kj
Saturday 1/16/21
45 min Turkey Burn Ride
Robin Arzón
✅ 540 kj
Thursday 11/26/20
276 kj
Monday 11/30/20
10 min Low Impact Ride
Hannah Frankson
✅ 104 kj
Thursday 5/14/20
46 kj
Friday 10/2/20
30 min Groove Ride
Emma Lovewell
✅ 338 kj
Sunday 7/19/20
196 kj
Sunday 7/19/20
30 min Low Impact Ride
Hannah Corbin
✅ 256 kj
Monday 6/1/20
163 kj
Monday 7/6/20