Shake and Bake
Workouts
Saturday 8/14/21 @ 5:22 PM
509kj
74rpm
51%
20mph
Tuesday 4/13/21 @ 11:59 AM
✅
615kj
82rpm
53%
22mph
Sunday 7/25/21 @ 5:2 PM
✅
497kj
77rpm
50%
21mph
Thursday 3/11/21 @ 4:39 PM
400kj
84rpm
43%
19mph
Saturday 3/27/21 @ 1:58 PM
✅
188kj
78rpm
53%
22mph
Thursday 12/26/19 @ 10:18 PM
175kj
77rpm
52%
21mph
Wednesday 11/25/20 @ 1:59 PM
✅
140kj
89rpm
43%
19mph
Thursday 6/25/20 @ 9:15 PM
133kj
68rpm
51%
19mph
Thursday 11/5/20 @ 2:34 PM
350kj
79rpm
51%
21mph
Tuesday 8/6/19 @ 5:33 PM
✅
357kj
80rpm
53%
22mph
Sunday 9/20/20 @ 8:58 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 7:30 PM
✅
268kj
37rpm
54%
11mph
Monday 5/4/20 @ 8:49 PM
347kj
84rpm
49%
21mph
Monday 3/18/19 @ 5:23 PM
✅
504kj
89rpm
54%
24mph
Monday 5/4/20 @ 8:28 PM
226kj
85rpm
49%
21mph
Wednesday 5/29/19 @ 1:28 PM
✅
262kj
81rpm
52%
22mph
Thursday 1/9/20 @ 9:54 PM
✅
169kj
86rpm
48%
21mph
Thursday 1/2/20 @ 9:8 PM
124kj
67rpm
50%
18mph
Friday 4/19/19 @ 6:55 PM
✅
807kj
81rpm
49%
20mph
Tuesday 2/6/18 @ 11:28 PM
741kj
71rpm
51%
20mph
Workouts
175
kj
Thursday 12/26/19
133
kj
Thursday 6/25/20
741
kj
Tuesday 2/6/18