Shake and Bake

Workouts

Wednesday 12/28/22 @ 8:18 PM
βœ…
339kj
85rpm
48%
21mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 8:25 PM
192kj
84rpm
38%
17mph
Sunday 12/5/21 @ 4:59 PM
βœ…
317kj
83rpm
47%
20mph
30 min Pop Ride
Ally Love
Sunday 12/5/21 @ 4:59 PM
218kj
82rpm
42%
17mph
Monday 1/18/21 @ 10:29 PM
βœ…
859kj
80rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
473kj
84rpm
38%
16mph
Sunday 1/24/21 @ 2:22 PM
βœ…
173kj
80rpm
50%
21mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 4:47 PM
139kj
79rpm
47%
19mph
Saturday 1/9/21 @ 5:31 PM
βœ…
61kj
76rpm
39%
16mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
59kj
78rpm
39%
16mph
Thursday 5/7/20 @ 1:30 PM
βœ…
50kj
86rpm
45%
20mph
5 min Intro to Climb
Cody Rigsby
Monday 9/28/20 @ 1:0 PM
30kj
79rpm
38%
16mph
Saturday 10/5/19 @ 7:13 PM
βœ…
224kj
82rpm
50%
21mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 12/29/20 @ 10:7 PM
137kj
87rpm
38%
17mph
Saturday 12/19/20 @ 3:29 PM
βœ…
165kj
81rpm
44%
18mph
20 min Holiday Ride
Emma Lovewell
Monday 12/28/20 @ 9:17 PM
124kj
80rpm
39%
16mph
Sunday 11/22/20 @ 9:1 PM
βœ…
115kj
77rpm
43%
17mph
15 min Latin Ride
Hannah Corbin
Thursday 12/24/20 @ 3:14 PM
106kj
83rpm
40%
17mph
Monday 7/13/20 @ 9:9 PM
βœ…
314kj
84rpm
47%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 10/8/20 @ 1:24 PM
172kj
78rpm
39%
16mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 339 kj
Wednesday 12/28/22
192 kj
Thursday 12/29/22
30 min Pop Ride
Ally Love
βœ… 317 kj
Sunday 12/5/21
218 kj
Sunday 12/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 859 kj
Monday 1/18/21
473 kj
Monday 5/10/21
15 min Boss Ride
Ally Love
βœ… 173 kj
Sunday 1/24/21
139 kj
Sunday 1/24/21
10 min Low Impact Ride
Irène Scholz
βœ… 61 kj
Saturday 1/9/21
59 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
βœ… 50 kj
Thursday 5/7/20
30 kj
Monday 9/28/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 224 kj
Saturday 10/5/19
137 kj
Tuesday 12/29/20
20 min Holiday Ride
Emma Lovewell
βœ… 165 kj
Saturday 12/19/20
124 kj
Monday 12/28/20
15 min Latin Ride
Hannah Corbin
βœ… 115 kj
Sunday 11/22/20
106 kj
Thursday 12/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 314 kj
Monday 7/13/20
172 kj
Thursday 10/8/20