Shake and Bake
Workouts
Saturday 9/9/23 @ 11:27 AM
kj
rpm
%
0mph
Saturday 9/9/23 @ 11:27 AM
✅
140kj
78rpm
35%
14mph
Friday 1/28/22 @ 8:27 PM
✅
331kj
79rpm
49%
21mph
Tuesday 1/11/22 @ 11:50 PM
34kj
71rpm
33%
13mph
Saturday 5/8/21 @ 8:42 PM
✅
304kj
76rpm
49%
20mph
Friday 5/7/21 @ 1:57 PM
148kj
68rpm
39%
15mph
Thursday 12/3/20 @ 9:9 PM
✅
360kj
89rpm
48%
21mph
Tuesday 12/8/20 @ 12:27 PM
156kj
79rpm
36%
15mph
Wednesday 11/11/20 @ 8:39 PM
✅
368kj
85rpm
50%
21mph
Tuesday 11/10/20 @ 12:14 PM
154kj
67rpm
42%
15mph
Thursday 10/1/20 @ 1:28 PM
✅
291kj
82rpm
47%
20mph
Monday 9/14/20 @ 9:55 PM
162kj
71rpm
40%
15mph
Tuesday 9/22/20 @ 5:15 PM
✅
213kj
81rpm
41%
17mph
Thursday 2/6/20 @ 12:2 PM
180kj
74rpm
41%
16mph
Thursday 8/13/20 @ 8:1 PM
✅
355kj
82rpm
51%
21mph
Friday 8/14/20 @ 11:10 AM
147kj
72rpm
38%
15mph
Wednesday 7/8/20 @ 9:10 PM
✅
136kj
81rpm
54%
22mph
Wednesday 4/15/20 @ 8:9 PM
55kj
51rpm
51%
15mph
Thursday 4/23/20 @ 7:36 PM
✅
332kj
88rpm
47%
21mph
Wednesday 4/22/20 @ 1:57 PM
187kj
76rpm
41%
16mph
Workouts
154
kj
Tuesday 11/10/20
187
kj
Wednesday 4/22/20