Shake and Bake

Workouts

Wednesday 8/25/21 @ 2:16 AM
147kj
77rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 3:21 PM
βœ…
150kj
86rpm
40%
18mph
Saturday 5/15/21 @ 6:47 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Friday 1/3/20 @ 3:20 PM
βœ…
103kj
70rpm
53%
20mph
Friday 4/23/21 @ 6:2 PM
203kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:19 PM
βœ…
308kj
87rpm
46%
20mph
Wednesday 8/12/20 @ 11:26 PM
230kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
βœ…
320kj
84rpm
48%
20mph
Sunday 6/28/20 @ 5:54 PM
83kj
63rpm
53%
18mph
10 min Climb Ride
Robin ArzΓ³n
Wednesday 11/6/19 @ 9:28 PM
βœ…
109kj
63rpm
60%
20mph
Sunday 6/28/20 @ 5:9 PM
78kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 3/17/20 @ 1:33 PM
βœ…
103kj
74rpm
51%
20mph
Thursday 4/30/20 @ 10:28 PM
213kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 9:12 PM
βœ…
274kj
82rpm
46%
19mph
Tuesday 7/16/19 @ 9:42 PM
303kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
βœ…
535kj
76rpm
54%
21mph
Friday 6/14/19 @ 12:1 AM
138kj
81rpm
41%
17mph
20 min Pop Ride
Alex Toussaint
Wednesday 6/19/19 @ 12:18 PM
βœ…
187kj
85rpm
46%
19mph
Friday 6/14/19 @ 12:24 AM
126kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 6/15/19 @ 2:8 PM
βœ…
164kj
86rpm
42%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
147 kj
Wednesday 8/25/21
βœ… 150 kj
Wednesday 8/4/21
10 min Climb Ride
Ben Alldis
kj
Saturday 5/15/21
βœ… 103 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Friday 4/23/21
βœ… 308 kj
Friday 2/26/21
30 min Prince Ride
Ally & Emma
230 kj
Wednesday 8/12/20
βœ… 320 kj
Wednesday 8/12/20
10 min Climb Ride
Robin ArzΓ³n
83 kj
Sunday 6/28/20
βœ… 109 kj
Wednesday 11/6/19
10 min Climb Ride
Ben Alldis
78 kj
Sunday 6/28/20
βœ… 103 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 4/30/20
βœ… 274 kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
303 kj
Tuesday 7/16/19
βœ… 535 kj
Thursday 7/4/19
20 min Pop Ride
Alex Toussaint
138 kj
Friday 6/14/19
βœ… 187 kj
Wednesday 6/19/19
20 min Low Impact Ride
Christine D'Ercole
126 kj
Friday 6/14/19
βœ… 164 kj
Saturday 6/15/19