Shake and Bake

Workouts

Saturday 5/7/22 @ 12:28 AM
161kj
84rpm
36%
16mph
30 min 90s Hip Hop Ride
Hannah Frankson
Friday 5/6/22 @ 10:27 AM
361kj
59rpm
64%
21mph
Sunday 5/9/21 @ 2:27 AM
56kj
61rpm
46%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 12:45 PM
100kj
64rpm
55%
20mph
Saturday 4/17/21 @ 2:19 PM
204kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Sunday 1/31/21 @ 7:28 PM
317kj
66rpm
55%
20mph
Wednesday 3/3/21 @ 11:16 PM
237kj
74rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
482kj
67rpm
56%
21mph
Saturday 1/9/21 @ 5:59 PM
163kj
81rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:26 PM
315kj
66rpm
56%
20mph
Wednesday 8/12/20 @ 11:26 PM
230kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:4 PM
381kj
63rpm
62%
22mph
Friday 5/15/20 @ 4:26 PM
210kj
67rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
371kj
63rpm
61%
22mph
Saturday 4/11/20 @ 11:4 PM
211kj
75rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:55 PM
372kj
62rpm
62%
22mph
Tuesday 7/16/19 @ 9:42 PM
303kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 4:49 PM
552kj
73rpm
55%
22mph
Sunday 5/12/19 @ 4:22 PM
172kj
77rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 5:59 PM
374kj
64rpm
60%
22mph

Workouts

30 min 90s Hip Hop Ride
Hannah Frankson
161 kj
Saturday 5/7/22
361 kj
Friday 5/6/22
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Sunday 5/9/21
100 kj
Saturday 12/18/21
30 min The Jess King Experience
Jess King
204 kj
Saturday 4/17/21
317 kj
Sunday 1/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
237 kj
Wednesday 3/3/21
482 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
163 kj
Saturday 1/9/21
315 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
230 kj
Wednesday 8/12/20
381 kj
Thursday 8/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
210 kj
Friday 5/15/20
371 kj
Friday 5/15/20
30 min Hip Hop Ride
Kendall Toole
211 kj
Saturday 4/11/20
372 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
303 kj
Tuesday 7/16/19
552 kj
Monday 7/8/19
30 min Show Up Ride
Cody Rigsby
172 kj
Sunday 5/12/19
374 kj
Sunday 5/12/19