Shake and Bake

Workouts

Monday 3/29/21 @ 1:58 AM
103kj
80rpm
41%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 5:7 PM
✅
136kj
79rpm
47%
19mph
Saturday 1/9/21 @ 6:31 PM
184kj
81rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Saturday 6/6/20 @ 11:29 AM
✅
236kj
84rpm
43%
18mph
Saturday 1/9/21 @ 5:59 PM
163kj
81rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
Thursday 7/18/19 @ 11:6 PM
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:26 PM
✅
720kj
89rpm
54%
24mph
Sunday 9/13/20 @ 10:23 PM
212kj
71rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
Wednesday 8/26/20 @ 8:38 PM
215kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:54 PM
✅
218kj
85rpm
41%
18mph
Tuesday 9/10/19 @ 5:26 PM
✅
111kj
78rpm
44%
18mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 5:31 PM
103kj
84rpm
40%
17mph
Saturday 8/10/19 @ 12:30 PM
207kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 5:36 PM
✅
251kj
81rpm
45%
18mph
Thursday 8/1/19 @ 8:25 PM
✅
235kj
78rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:28 PM
234kj
82rpm
43%
18mph
Tuesday 5/14/19 @ 1:0 AM
109kj
80rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/27/19 @ 12:9 AM
✅
148kj
85rpm
41%
18mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
103 kj
Monday 3/29/21
✅ 136 kj
Wednesday 8/19/20
30 min Diana Ross Ride
Ally Love
184 kj
Saturday 1/9/21
✅ 236 kj
Saturday 6/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
163 kj
Saturday 1/9/21
✅ 482 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Thursday 7/18/19
✅ 720 kj
Tuesday 11/24/20
30 min Together We Ride
Robin Arzón
212 kj
Sunday 9/13/20
✅ 439 kj
Tuesday 9/15/20
30 min JLO Ride
Jess & Robin
215 kj
Wednesday 8/26/20
✅ 218 kj
Wednesday 10/16/19
15 min Pop Ride
Tunde Oyeneyin
✅ 111 kj
Tuesday 9/10/19
103 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
207 kj
Saturday 8/10/19
✅ 251 kj
Wednesday 4/15/20
30 min Sweat Steady Ride
Jess King
✅ 235 kj
Thursday 8/1/19
234 kj
Saturday 5/4/19
20 min Low Impact Ride
Cody Rigsby
109 kj
Tuesday 5/14/19
✅ 148 kj
Wednesday 3/27/19