Shake and Bake

Workouts

Wednesday 3/20/24 @ 6:54 PM
kj
rpm
%
0mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 3/9/24 @ 4:35 PM
βœ…
kj
rpm
%
0mph
Thursday 4/13/23 @ 9:3 PM
βœ…
106kj
75rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Tuesday 4/11/23 @ 1:51 PM
kj
rpm
%
0mph
Friday 1/13/23 @ 7:52 PM
βœ…
51kj
77rpm
37%
15mph
Extra 10: Low Impact Ride
Denis Morton
Friday 1/6/23 @ 4:39 PM
31kj
75rpm
30%
12mph
Friday 1/13/23 @ 7:41 PM
βœ…
41kj
81rpm
32%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 1/13/23 @ 4:57 PM
29kj
71rpm
30%
12mph
Friday 1/6/23 @ 4:44 PM
βœ…
128kj
72rpm
43%
17mph
20 min Climb Ride
Denis Morton
Saturday 12/31/22 @ 3:37 PM
94kj
70rpm
39%
15mph
Wednesday 12/7/22 @ 9:32 PM
βœ…
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Monday 11/7/22 @ 5:15 PM
20kj
64rpm
27%
10mph
Friday 10/28/22 @ 8:41 PM
βœ…
139kj
78rpm
42%
17mph
20 min Classic Rock Ride
Denis Morton
Monday 10/31/22 @ 3:55 PM
69kj
64rpm
36%
13mph
Sunday 10/23/22 @ 9:9 PM
βœ…
44kj
83rpm
33%
14mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Monday 10/17/22 @ 3:7 PM
31kj
71rpm
31%
12mph
Friday 9/16/22 @ 6:3 PM
βœ…
139kj
81rpm
41%
17mph
20 min 80s Ride
Denis Morton
Wednesday 8/31/22 @ 3:38 PM
64kj
68rpm
33%
12mph
Saturday 2/12/22 @ 9:53 PM
βœ…
99kj
75rpm
43%
17mph
15 min 80s Ride
Denis Morton
Friday 2/25/22 @ 5:30 PM
75kj
71rpm
39%
15mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
kj
Wednesday 3/20/24
βœ… kj
Saturday 3/9/24
20 min 80s Pop Ride
Denis Morton
βœ… 106 kj
Thursday 4/13/23
kj
Tuesday 4/11/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 51 kj
Friday 1/13/23
31 kj
Friday 1/6/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 41 kj
Friday 1/13/23
29 kj
Friday 1/13/23
20 min Climb Ride
Denis Morton
βœ… 128 kj
Friday 1/6/23
94 kj
Saturday 12/31/22
10 min Low Impact Ride
Denis Morton
βœ… 44 kj
Wednesday 12/7/22
20 kj
Monday 11/7/22
20 min Classic Rock Ride
Denis Morton
βœ… 139 kj
Friday 10/28/22
69 kj
Monday 10/31/22
10 min On the Leaderboard: Peloton Ride
Denis Morton
βœ… 44 kj
Sunday 10/23/22
31 kj
Monday 10/17/22
20 min 80s Ride
Denis Morton
βœ… 139 kj
Friday 9/16/22
64 kj
Wednesday 8/31/22
15 min 80s Ride
Denis Morton
βœ… 99 kj
Saturday 2/12/22
75 kj
Friday 2/25/22