Shake and Bake
Workouts
Wednesday 3/27/24 @ 7:55 PM
kj
rpm
%
0mph
Thursday 3/28/24 @ 1:22 PM
✅
378kj
64rpm
60%
22mph
Sunday 11/26/23 @ 8:30 PM
334kj
74rpm
44%
18mph
Thursday 1/4/24 @ 12:52 PM
✅
616kj
67rpm
61%
22mph
Friday 12/1/23 @ 8:0 PM
233kj
74rpm
46%
18mph
Thursday 12/7/23 @ 2:15 PM
✅
419kj
67rpm
61%
23mph
Sunday 1/8/23 @ 9:38 PM
241kj
72rpm
39%
15mph
Tuesday 10/31/23 @ 9:3 PM
✅
632kj
69rpm
60%
23mph
Monday 10/2/23 @ 8:51 PM
199kj
79rpm
40%
17mph
Saturday 9/23/23 @ 1:58 PM
✅
430kj
68rpm
61%
23mph
Sunday 8/6/23 @ 12:43 PM
141kj
76rpm
36%
15mph
Sunday 7/16/23 @ 12:57 PM
✅
386kj
71rpm
56%
22mph
Saturday 5/13/23 @ 7:39 PM
220kj
78rpm
43%
18mph
Thursday 4/6/23 @ 3:36 PM
✅
345kj
70rpm
55%
21mph
Friday 3/3/23 @ 7:16 PM
157kj
71rpm
39%
15mph
Thursday 3/23/23 @ 3:42 PM
✅
411kj
67rpm
60%
22mph
Friday 1/13/23 @ 7:52 PM
51kj
77rpm
37%
15mph
Saturday 12/31/22 @ 3:50 PM
✅
96kj
65rpm
53%
20mph
Friday 10/28/22 @ 8:41 PM
139kj
78rpm
42%
17mph
Thursday 10/27/22 @ 5:55 PM
✅
274kj
63rpm
63%
22mph