Shake and Bake
Workouts
Saturday 1/13/24 @ 8:45 PM
280kj
73rpm
41%
16mph
Thursday 1/4/24 @ 12:20 PM
✅
680kj
85rpm
53%
23mph
Tuesday 12/27/22 @ 9:32 PM
190kj
80rpm
39%
17mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Sunday 8/14/22 @ 7:7 PM
320kj
85rpm
39%
17mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Friday 9/30/22 @ 9:14 PM
269kj
82rpm
38%
16mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Sunday 10/29/23 @ 7:47 PM
333kj
80rpm
42%
18mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Sunday 9/17/23 @ 11:55 AM
437kj
78rpm
42%
18mph
Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
Friday 4/21/23 @ 7:19 PM
223kj
75rpm
37%
15mph
Saturday 9/30/23 @ 11:3 AM
✅
710kj
83rpm
55%
24mph
Tuesday 8/22/23 @ 7:18 PM
292kj
77rpm
41%
17mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Sunday 7/10/22 @ 6:38 PM
123kj
75rpm
41%
16mph
Thursday 6/30/22 @ 12:2 PM
✅
287kj
81rpm
54%
23mph
Wednesday 4/6/22 @ 9:47 PM
206kj
83rpm
39%
17mph
Saturday 2/19/22 @ 11:59 AM
✅
466kj
88rpm
53%
23mph
Workouts
280
kj
Saturday 1/13/24
190
kj
Tuesday 12/27/22
269
kj
Friday 9/30/22
333
kj
Sunday 10/29/23
437
kj
Sunday 9/17/23
223
kj
Friday 4/21/23
292
kj
Tuesday 8/22/23