Shake and Bake

Workouts

Friday 11/18/22 @ 10:44 PM
βœ…
175kj
72rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 7/19/23 @ 7:52 PM
172kj
79rpm
39%
16mph
Tuesday 4/26/22 @ 8:34 PM
βœ…
230kj
74rpm
46%
18mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/20/22 @ 6:55 PM
202kj
79rpm
41%
17mph
Thursday 4/14/22 @ 8:44 PM
βœ…
233kj
74rpm
46%
18mph
30 min 90s Ride
Denis Morton
Tuesday 4/12/22 @ 8:53 PM
189kj
77rpm
42%
16mph
Wednesday 3/30/22 @ 5:42 PM
βœ…
197kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:54 PM
177kj
79rpm
39%
16mph
Saturday 3/19/22 @ 3:12 PM
113kj
81rpm
38%
16mph
20 min 90s Hip Hop Ride
Denis Morton
Friday 11/26/21 @ 8:43 PM
βœ…
130kj
86rpm
39%
17mph

Workouts

30 min Fresh Friday Ride
Denis Morton
βœ… 175 kj
Friday 11/18/22
172 kj
Wednesday 7/19/23
30 min Def Leppard Ride
Sam Yo
βœ… 230 kj
Tuesday 4/26/22
202 kj
Wednesday 4/20/22
30 min 90s Ride
Denis Morton
βœ… 233 kj
Thursday 4/14/22
189 kj
Tuesday 4/12/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 197 kj
Wednesday 3/30/22
177 kj
Wednesday 3/30/22
20 min 90s Hip Hop Ride
Denis Morton
113 kj
Saturday 3/19/22
βœ… 130 kj
Friday 11/26/21