Shake and Bake
Workouts
Friday 5/1/20 @ 11:43 AM
✅
315kj
86rpm
46%
20mph
Thursday 10/1/20 @ 2:47 PM
226kj
87rpm
40%
18mph
Monday 6/1/20 @ 7:17 AM
✅
450kj
88rpm
45%
20mph
Wednesday 1/27/21 @ 2:10 PM
363kj
83rpm
42%
18mph
Monday 1/25/21 @ 4:19 PM
✅
529kj
80rpm
45%
19mph
Saturday 4/18/20 @ 4:7 PM
365kj
85rpm
37%
16mph
Wednesday 12/23/20 @ 4:26 PM
✅
262kj
72rpm
49%
18mph
Thursday 12/31/20 @ 2:44 PM
225kj
71rpm
46%
17mph
Monday 7/13/20 @ 5:49 PM
✅
513kj
83rpm
42%
18mph
Monday 11/23/20 @ 8:12 PM
460kj
80rpm
43%
18mph
Monday 7/6/20 @ 1:38 PM
250kj
67rpm
38%
14mph
Saturday 2/1/20 @ 2:35 PM
✅
345kj
82rpm
37%
16mph
Thursday 7/2/20 @ 1:7 PM
✅
467kj
85rpm
45%
20mph
Monday 2/17/20 @ 11:29 PM
280kj
76rpm
40%
16mph
Monday 6/29/20 @ 8:6 AM
✅
452kj
76rpm
44%
18mph
Thursday 6/25/20 @ 4:43 PM
395kj
82rpm
40%
17mph
Saturday 6/6/20 @ 6:37 AM
✅
680kj
81rpm
50%
21mph
Saturday 6/6/20 @ 3:58 PM
410kj
78rpm
42%
17mph
Tuesday 4/21/20 @ 8:10 AM
✅
243kj
85rpm
49%
21mph
Thursday 1/9/20 @ 12:52 PM
157kj
79rpm
43%
18mph
Workouts
226
kj
Thursday 10/1/20
363
kj
Wednesday 1/27/21
365
kj
Saturday 4/18/20
225
kj
Thursday 12/31/20
250
kj
Monday 7/6/20
395
kj
Thursday 6/25/20
410
kj
Saturday 6/6/20