Shake and Bake
Workouts
Thursday 7/2/20 @ 1:7 PM
✅
467kj
85rpm
45%
20mph
Monday 2/17/20 @ 12:44 PM
277kj
80rpm
35%
15mph
Monday 1/25/21 @ 4:19 PM
✅
529kj
80rpm
45%
19mph
Saturday 2/11/23 @ 1:52 PM
392kj
64rpm
46%
16mph
Monday 7/6/20 @ 1:38 PM
250kj
67rpm
38%
14mph
Thursday 1/30/20 @ 12:50 PM
✅
380kj
78rpm
40%
16mph
Saturday 3/27/21 @ 5:26 PM
✅
315kj
88rpm
46%
20mph
Sunday 3/28/21 @ 12:51 PM
178kj
73rpm
40%
16mph
Sunday 6/28/20 @ 8:7 PM
✅
484kj
83rpm
48%
20mph
Tuesday 6/23/20 @ 10:30 AM
291kj
79rpm
39%
16mph
Wednesday 1/27/21 @ 2:58 PM
✅
504kj
79rpm
45%
19mph
Sunday 11/17/19 @ 2:38 PM
358kj
80rpm
38%
16mph
Wednesday 12/23/20 @ 4:26 PM
✅
262kj
72rpm
49%
18mph
Monday 12/21/20 @ 12:32 PM
197kj
61rpm
49%
17mph
Monday 6/29/20 @ 8:6 AM
✅
452kj
76rpm
44%
18mph
Wednesday 6/24/20 @ 10:27 AM
389kj
77rpm
40%
16mph
Saturday 6/6/20 @ 6:37 AM
✅
680kj
81rpm
50%
21mph
Thursday 6/4/20 @ 11:33 AM
400kj
78rpm
41%
17mph
Saturday 5/16/20 @ 4:59 PM
✅
407kj
79rpm
55%
22mph
Thursday 5/21/20 @ 12:4 PM
196kj
77rpm
41%
16mph
Workouts
392
kj
Saturday 2/11/23
250
kj
Monday 7/6/20
178
kj
Sunday 3/28/21
291
kj
Tuesday 6/23/20
358
kj
Sunday 11/17/19
197
kj
Monday 12/21/20
389
kj
Wednesday 6/24/20
400
kj
Thursday 6/4/20
196
kj
Thursday 5/21/20