Shake and Bake
Workouts
Friday 5/1/20 @ 11:43 AM
315kj
86rpm
46%
20mph
Saturday 2/6/21 @ 10:8 PM
✅
338kj
92rpm
45%
21mph
Monday 6/1/20 @ 7:17 AM
450kj
88rpm
45%
20mph
Thursday 1/28/21 @ 9:15 PM
✅
514kj
90rpm
46%
21mph
Wednesday 1/27/21 @ 2:58 PM
504kj
79rpm
45%
19mph
Sunday 1/24/21 @ 2:30 PM
✅
696kj
89rpm
47%
21mph
Monday 1/25/21 @ 4:19 PM
529kj
80rpm
45%
19mph
Wednesday 1/20/21 @ 6:37 PM
✅
683kj
92rpm
45%
21mph
Monday 7/13/20 @ 5:49 PM
513kj
83rpm
42%
18mph
Friday 11/27/20 @ 10:34 PM
✅
619kj
82rpm
47%
20mph
Wednesday 6/17/20 @ 6:5 PM
✅
518kj
82rpm
49%
21mph
Friday 8/21/20 @ 7:20 PM
504kj
87rpm
47%
21mph
Tuesday 4/21/20 @ 8:10 AM
243kj
85rpm
49%
21mph
Monday 8/17/20 @ 6:41 PM
✅
291kj
74rpm
59%
23mph
Monday 6/29/20 @ 8:6 AM
452kj
76rpm
44%
18mph
Saturday 6/27/20 @ 1:48 PM
✅
553kj
85rpm
44%
19mph
Saturday 6/6/20 @ 6:37 AM
✅
680kj
81rpm
50%
21mph
Saturday 6/6/20 @ 8:37 AM
469kj
84rpm
41%
18mph
Saturday 5/16/20 @ 4:59 PM
✅
407kj
79rpm
55%
22mph
Saturday 5/30/20 @ 8:11 PM
304kj
84rpm
47%
20mph
Workouts
315
kj
Friday 5/1/20
450
kj
Monday 6/1/20
504
kj
Wednesday 1/27/21
529
kj
Monday 1/25/21
452
kj
Monday 6/29/20
469
kj
Saturday 6/6/20
304
kj
Saturday 5/30/20