Shake and Bake
Workouts
Friday 9/16/22 @ 1:17 AM
74kj
73rpm
33%
13mph
Sunday 2/19/23 @ 9:53 PM
✅
149kj
71rpm
45%
18mph
Tuesday 1/17/23 @ 1:6 AM
122kj
72rpm
36%
14mph
Monday 1/30/23 @ 12:35 PM
✅
249kj
74rpm
47%
18mph
Saturday 10/8/22 @ 11:31 PM
76kj
73rpm
34%
13mph
Monday 11/1/21 @ 1:31 PM
✅
119kj
70rpm
42%
16mph
Monday 1/17/22 @ 12:19 AM
103kj
73rpm
39%
15mph
Sunday 1/16/22 @ 4:28 PM
✅
132kj
73rpm
43%
17mph
Wednesday 5/27/20 @ 12:10 AM
76kj
83rpm
35%
15mph
Wednesday 3/4/20 @ 5:35 PM
✅
113kj
78rpm
44%
18mph
Saturday 11/7/20 @ 1:8 AM
165kj
75rpm
40%
16mph
Thursday 3/18/21 @ 11:45 AM
✅
183kj
64rpm
46%
16mph
Thursday 12/10/20 @ 11:15 PM
133kj
82rpm
33%
14mph
Saturday 12/12/20 @ 7:53 PM
✅
274kj
71rpm
51%
19mph
Wednesday 8/26/20 @ 1:57 AM
85kj
77rpm
39%
16mph
Tuesday 8/18/20 @ 10:12 PM
✅
106kj
73rpm
45%
17mph
Monday 4/6/20 @ 4:50 PM
174kj
76rpm
40%
16mph
Wednesday 3/18/20 @ 10:52 PM
✅
239kj
68rpm
50%
18mph
Saturday 2/15/20 @ 4:20 PM
90kj
76rpm
41%
16mph
Wednesday 1/22/20 @ 2:26 AM
✅
130kj
76rpm
48%
19mph